# Body Shoppe

> Heated boutique fitness studio and recovery space in Uptown New Orleans, offering group fitness classes, infrared sauna, and cold plunge.

Body Shoppe is a boutique fitness studio on Freret Street in Uptown New Orleans, founded in 2019 by Kelsey Greenfield. Classes are capped at 17 people and include HIIT, Pilates-inspired flow, dance cardio, and core-focused formats, all in a heated studio. The studio also offers private infrared sauna and cold plunge recovery sessions, open to members and non-members.

## Fitness
- [Class Types](/fitness/class-types): HIIT 30/45/60, HIIT+Flow, Flex+Flow, Tempo (dance cardio + sculpt), Core Flow, and Stretch+Restore.
- [Schedule](/fitness/schedule): Weekly class schedule at the Freret Street studio.
- [Pricing](/fitness/pricing): Memberships from $90/month, class packages, and a 4-class intro offer for $59.

## Recovery
- [Infrared Sauna](/recovery/infrared-sauna): Private sauna sessions, heated to approximately 140°F.
- [Cold Plunge](/recovery/cold-plunge): Private cold plunge sessions, held at approximately 50°F.
- [Recovery Pricing](/recovery/pricing): Single sessions, packages, and sessions included with membership.

## On Demand
- [On Demand](/ondemand): Streaming access to Body Shoppe class formats for $25/month.

## Events
- [Upcoming Events](/calendar): Upcoming Body Shoppe events at our studio on Freret St and around town in New Orleans.

## About
- [FAQ](/faq): Answers on class policies, what to expect, parking, and membership details.
- [About](/about): Studio history and mission.
- [Contact](/contact): Location, phone, and email.

## Contact
Body Shoppe, 5007 Freret Street, New Orleans, LA 70115
Phone: 504-766-0062
Email: smile@bodyshoppenola.com
Hours: Mon-Thu 6am-8pm, Fri 6am-6pm, Sat-Sun 9am-2pm