https://www.nolabodyshoppe.com/home daily 1.0 2024-11-29 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1572803633189-HFH9CI8PIMFDENXWW9WW/vmAsset+1%402x-8.png Home https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1572901665034-42JGSLE8JO7PTQL3D7BB/Screen+Shot+2019-11-04+at+3.07.23+PM.png Home https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1577476258498-7WJ8JZWW9JAZ2H2RTNBT/Screen+Shot+2019-12-27+at+1.50.50+PM.png Home https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1613605632214-UYBXYFH9N376IR1H35K2/Artboard+1+25.png Home - The Shoppe Body Shoppe is a fitness and community hub founded on sweat, smiles, and fun. We offer a spectrum of energizing workouts that ignite your strength and boost your mood. When you aren't grooving in one of our classes, sweat it out in our Infrared Sauna or enjoy the community space. Our goal is for you to walk out of the Shoppe feeling like you got a full body and mind tune up! Schedule Classes ➝ https://www.nolabodyshoppe.com/instructors daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/2a9c1e44-d82a-4f1d-9997-fd02dd07093c/Trainer+Pics.jpg Instructors - Kelsey Meet Kelsey, the passionate founder of Body Shoppe! With a decade of experience as a fitness instructor and community leader, Kelsey brings a blend of expert sequencing, engaging cueing, and warm, supportive energy to every class. She believes that movement is a powerful way to connect with both ourselves and our community. Expect dynamic playlists that span a full spectrum of vibes—guaranteed to energize and inspire you. Follow Kelsey! https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1fc31df4-0c98-4cb2-8b7f-32d9a26682be/Trainer+Pics.jpg Instructors - Make it stand out Talia's journey into the world of fitness began in 2017 when she completed yoga teacher training and started teaching as a way to connect with the New Orleans community and manage some of the stress from her "day job" of working in public education. She fell in love with the way fitness classes made her feel strong and empowered; Talia is dedicated to bringing these same uplifting vibes to each of her classes, ensuring you leave feeling proud, accomplished, and with a smile on your face. She truly believes Body Shoppe is a place for everyone and aims to make class approachable and fun. When she's not in the studio, you can find Talia outside at one of New Orleans' many parks, with her dog Jack, or trying out a new restaurant. Follow Talia! https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/4efd6624-50d3-4f8a-8770-120874ecae32/Trainer+Pics+%281%29.jpg Instructors - Make it stand out With Cindy's background in Division 1 soccer and her power yoga background, she infuses every class with boundless energy and joy! She's all about fitness as medicine for the mind, body, and soul. In her classes, she pushes you to your edge, but stays right alongside you through the burn. Get ready for high vibes, loads of love, and endless smiles in her classes. From the latest pop hits from T. Swift, to old school hip hop, her playlists will keep you moving and grooving! https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/499d77f9-8995-42ff-afb7-40123792af44/Trainer+Pics.png Instructors - Make it stand out Allison’s high energy classes are a reflection of her years of dance and background in yoga instruction. She believes movement is the ultimate cure and loves holding space for everyone to show up as they are and move together. Expect an emphasis on breath, using your mental and physical strength in unison, and all the hype beat drops as we move and flow together! https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/45832ca6-d998-454e-86ff-cd284d9181f9/Trainer+Pics+%282%29.jpg Instructors - Make it stand out Brooke has always had a passion for movement, and followed it to a degree in Kinesiology from LSU. While working in physical therapy clinics, she discovered her love for teaching others the importance of movement and set out to find a fun way to do it. 6 years later and hundreds of classes taught, she believes she’s found her fitness home at Body Shoppe and is excited to help others do the same. Expect to break a sweat to Drake and breathe through a cool down to SZA, with a sprinkle of throwbacks and latest hits. https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/b180200a-7eed-40b6-bbc3-049a1dc1fd32/Trainer+Pics.jpg Instructors - Make it stand out Toni-ann discovered her passion for fitness first through running, then yoga, drawn to the balance it brought her body and mind. With her 200-hour Vinyasa training, a serious music obsession and boundless energy, she'll lead you through a class that pushes your limits while honoring your body and breath. Music in class ranges from Fleetwood Mac and The Beatles to Troye Sivan and Sza. You won't regret meeting her on your mat to move and jam! What are some of your favorite spots in New Orleans? City Park, Euclid Records, The Maple Leaf What 3 things would you bring to a desert island? Journal, guitar, portable hammock What do you love to do outside BS? Read, road trip, and hang out with my doggy :) What's a hidden talent you have? I do concert photography! https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/cc043ebe-cb53-457c-b98d-5dce5bc59cfe/Trainer+Pics.png Instructors - Make it stand out Esme is passionate about creating an inclusive, uplifting space where movement feels empowering, intentional, and fun. With her background in yoga and weightlifting, her classes blend strength training with mindful connection to help you feel grounded, confident, and strong inside and out. She believes fitness builds community, and supports both mental and physical well-being. Expect energizing playlists with R&B, pop, hip-hop, and throwback hits that keep you moving with confidence. https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/7826dcef-191e-4fc7-a62a-228e75c8930b/Trainer+Pics.jpg Instructors - Make it stand out Stacey has been moving, shaking, and performing on a stage or parade route for most of her life, and gets a high helping you feel empowered and sassy af in dance — no matter your background. She’s also a mom, trained as a breathwork facilitator, and will be your biggest hype girl, while guiding you to listen to your body and feel proud after every sweat sesh. Whether y’all are throwing down to Beyoncé or pulsing it out to millennial throwback dance hits, expect tons of laughs, down-to-earth vibes, and your booty feeling delightfully kicked! https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/5df74664-39aa-4a71-a774-680216c0ac63/Trainer+Pics.jpg Instructors - Make it stand out Brooke has been an instructor in the New Orleans fitness community since 2019. She loves helping clients reach their fullest potential while building strength given her own results as a Body Shoppe client and teacher over these last 5 years. When not exercising, you’ll find Brooke socializing, needlepointing, volunteering with local charities, or forecasting for WWL-TV. Anticipate an upbeat, fun playlist featuring Post Malone, Kacey Musgraves, or Mike. in her classes! https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/b7585a49-40a6-440d-a2ff-dd5eb1bf468e/Trainer+Pics+%281%29.jpg Instructors - Make it stand out My love of group fitness started in my 30s, when I was craving friends, connection, and community post graduate school in New Orleans, and I’ve been hooked ever since! I’m passionate about form and alignment, and helping clients to move safely and with confidence. My goal in my classes is to create an empowering, inclusive space where everyone can feel strong in their own body. Nothing makes me happier than seeing clients smile, have fun, and surprise themselves with their own strength! I can’t wait to move with y’all! Some of my favourite spots in New Orleans are my best friends’ houses where I can hang and be myself, Creole Creamery, hitting up local plays, either at Crescent City Stage or Le Petit Theatre, and trying out too many of the amazing restaurants to mention Outside of Body Shoppe, I love catching up on reading my endless pile of books - the list never ends! I also love moving my body at different studios and of course eating and drinking my way through New Orleans. https://www.nolabodyshoppe.com/events daily 0.75 2026-03-31 https://www.nolabodyshoppe.com/events/form-function-small-group-training-edkem monthly 0.5 2026-04-02 https://www.nolabodyshoppe.com/events/mat-to-main-stage-flex-flow-octavia-art-gallery monthly 0.5 2026-03-04 https://www.nolabodyshoppe.com/events/body-shoppe-recharge monthly 0.5 2026-02-23 https://www.nolabodyshoppe.com/events/sunset-flexflow-series-the-batture-spring2026 monthly 0.5 2026-02-10 https://www.nolabodyshoppe.com/events/winter-wellness-vision-board-retreat monthly 0.5 2025-12-30 https://www.nolabodyshoppe.com/events/fall-fitness-challenge-1 monthly 0.5 2025-10-28 https://www.nolabodyshoppe.com/events/prenatal-postnatal-workshop-with-kelsey monthly 0.5 2025-10-22 https://www.nolabodyshoppe.com/events/sunset-flexflow-series-the-batture monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1f8453c6-e9ea-4bfc-8b09-fe9ec9254d70/flyer.png Events - Sunset Flex+Flow Series @ The Batture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nolabodyshoppe.com/events/body-shoppe-spirit-week monthly 0.5 2025-09-19 https://www.nolabodyshoppe.com/events/womens-health-month-workshop-how-to-use-your-energy-in-a-way-that-works-for-you monthly 0.5 2025-08-27 https://www.nolabodyshoppe.com/events/form-function-small-group-training monthly 0.5 2025-08-26 https://www.nolabodyshoppe.com/events/water-aerobics-hotel-perle-l567p monthly 0.5 2025-07-03 https://www.nolabodyshoppe.com/events/water-aerobics-hotel-perle monthly 0.5 2025-07-03 https://www.nolabodyshoppe.com/events/summer-sizzle monthly 0.5 2025-07-03 https://www.nolabodyshoppe.com/events/body-shoppe-bestie-fest monthly 0.5 2025-05-07 https://www.nolabodyshoppe.com/events/sunset-flex-flow-with-kelsey-the-batture-8sb6p-gl55p monthly 0.5 2025-03-19 https://www.nolabodyshoppe.com/events/sunset-flex-flow-with-kelsey-the-batture-8sb6p monthly 0.5 2025-03-19 https://www.nolabodyshoppe.com/events/sunset-flex-flow-with-kelsey-the-batture-6efhf monthly 0.5 2025-03-19 https://www.nolabodyshoppe.com/events/sunset-flex-flow-with-kelsey-the-batture monthly 0.5 2025-03-19 https://www.nolabodyshoppe.com/events/flex-flow-the-batture-free monthly 0.5 2025-03-19 https://www.nolabodyshoppe.com/events/master-class-yoga-flow-balancing-effort-amp-ease-members-only monthly 0.5 2025-03-25 https://www.nolabodyshoppe.com/events/master-class-insightful-inversions-with-johanna-members-only-tef6z monthly 0.5 2025-03-25 https://www.nolabodyshoppe.com/events/master-class-sound-bath-with-johanna-members-only-nlclk-tw7cf monthly 0.5 2025-02-24 https://www.nolabodyshoppe.com/events/master-class-sound-bath-with-johanna-members-only-nlclk monthly 0.5 2025-01-31 https://www.nolabodyshoppe.com/events/master-class-slide-into-spring-with-brooke-members-only monthly 0.5 2025-03-25 https://www.nolabodyshoppe.com/events/master-class-yoga-sculpt-with-julie-members-only-jynja monthly 0.5 2025-03-25 https://www.nolabodyshoppe.com/events/body-shoppe-5th-birthday-flex-flow-class-members-only monthly 0.5 2024-11-06 https://www.nolabodyshoppe.com/events/master-class-core-anatomy-members-only monthly 0.5 2024-11-05 https://www.nolabodyshoppe.com/events/fall-fitness-challenge monthly 0.5 2024-11-04 https://www.nolabodyshoppe.com/events/master-class-sound-bath-with-johanna-members-only monthly 0.5 2025-01-03 https://www.nolabodyshoppe.com/events/master-class-insightful-inversions-with-johanna-members-only monthly 0.5 2024-10-10 https://www.nolabodyshoppe.com/events/master-class-breathwork-and-yoga-flow-with-talia-members-only monthly 0.5 2024-10-10 https://www.nolabodyshoppe.com/events/master-class-yoga-sculpt-with-julie-members-only monthly 0.5 2024-10-10 https://www.nolabodyshoppe.com/events/mardi-gras-crafting monthly 0.5 2023-02-01 https://www.nolabodyshoppe.com/events/nutrition-as-self-care-workshop-with-maria-terry monthly 0.5 2023-02-01 https://www.nolabodyshoppe.com/events/pre-and-post-natal-workshop-with-kelsey-and-cindy monthly 0.5 2023-02-01 https://www.nolabodyshoppe.com/events/headshots-with-madeline-rose monthly 0.5 2020-02-18 https://www.nolabodyshoppe.com/events/bs-mardi-gras-tailgate monthly 0.5 2020-02-03 https://www.nolabodyshoppe.com/events/crafts-and-drafts monthly 0.5 2020-02-03 https://www.nolabodyshoppe.com/events/bsxlululemon monthly 0.5 2020-01-27 https://www.nolabodyshoppe.com/on-demand-home-gallery daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1723238168063-PWZR00WDHKW9DFRGIVWC/image-asset.jpeg On Demand Home Gallery - 12 Minute Standing Flow with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1723238168063-PWZR00WDHKW9DFRGIVWC/image-asset.jpeg On Demand Home Gallery - 12 Minute Standing Flow with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721401293875-SXDSRTDWBE27SYWKSCXX/image-asset.jpeg On Demand Home Gallery - 2Q24 Quickie Tempo Breakdown https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721401219039-I2FLP3XSEJL81CA9INIV/image-asset.jpeg On Demand Home Gallery - Quickie HIIT with Cindy https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721401421864-TAOY3MAS6U0F8SXXIUGQ/image-asset.jpeg On Demand Home Gallery - Hip + Hamstring Stretch with Ashley https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734735285-97G2SRSLA0EWFOB0NTO2/image-asset.jpeg On Demand Home Gallery - Summer Quickie HIIT with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734693568-36TVHNCU9YMG5CFMEGZ2/image-asset.jpeg On Demand Home Gallery - Summer Flex+Flow with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734577998-L7IILUI5ZT429NR6GEQ9/image-asset.jpeg On Demand Home Gallery - Summer 20 Minute Pilates Flow with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734534911-KTCX7S8HJMIFKZ2CGMVL/image-asset.jpeg On Demand Home Gallery - Summer Quickie Tempo 2 with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734454043-J32X9Y23ZFLUCO8X70XO/image-asset.jpeg On Demand Home Gallery - Summer Quickie Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1662995605823-I9S3T488BUYS2O2E5OG0/image-asset.jpeg On Demand Home Gallery - Quickie Core with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1662995555843-CG4EBETY9HYHGZB8XVHU/image-asset.jpeg On Demand Home Gallery - Quickie Flex+Flow with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1656769279752-MCT8GXBZZAWVP3A60776/image-asset.jpeg On Demand Home Gallery - Pride Tempo with Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1654347855738-DFAVIVGM0P25GSP6M6QV/image-asset.jpeg On Demand Home Gallery - Heavy Quickie HIIT with Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1655126033085-AO55HYVK4A5IQDGXXGAS/image-asset.jpeg On Demand Home Gallery - Harry Styles Hard Core https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1655125956920-UXPNPY57LSV35LMJTLN5/image-asset.jpeg On Demand Home Gallery - Bicep+Tricep Focus https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1652121112534-M6BCKNDQJT2R0UNZH7OU/image-asset.jpeg On Demand Home Gallery - Quickie Core with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1652121136707-8P9OYG65A8ESJ1S8JJ07/image-asset.jpeg On Demand Home Gallery - Yoga Nidra with Ashley https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1652121066635-3C5B0V4XVE8Z3D1A3P7U/image-asset.jpeg On Demand Home Gallery - Quickie HIIT+Flow with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1652121039174-64BG1RD6DTDQIAJ51BEI/image-asset.jpeg On Demand Home Gallery - Quickie Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1645366364014-9QIR68RCAIZTRRDW2415/image-asset.jpeg On Demand Home Gallery - 5 Min Meditation with Ashley https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1645366296194-WYGPTHWYSH5O22PC28U3/image-asset.jpeg On Demand Home Gallery - 20 Min Arm Workout with Talia https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1644326641899-ZLEUSDDRZH7P74IHK3I3/image-asset.jpeg On Demand Home Gallery - Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1644326675828-DWUXILWMMDCEX82JTNN9/image-asset.jpeg On Demand Home Gallery - Quickie HIIT with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1642981953949-FVIOZTD7IRALV4FB4VDF/image-asset.jpeg On Demand Home Gallery - HIIT with Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1642982062932-0CQEYTX4R1471K0XE9N1/image-asset.jpeg On Demand Home Gallery - Flex+Flow with Talia https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1642982003456-YQJHZJI2HULS9LLR6YXX/image-asset.jpeg On Demand Home Gallery - Mat Based Booty Burn with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620928811170-F284NML8EEWFFKCPRWPF/image-asset.jpeg On Demand Home Gallery - HIIT + Flow w Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1611596262900-4P68G11FJNNR5BUUKG85/image-asset.jpeg On Demand Home Gallery - Flex + Flow w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1611596374102-AXSQVMR7IDOEG2JEBVMS/image-asset.jpeg On Demand Home Gallery - 15 Min Glider Legs w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1611593793151-R1DKQOWCOPK3R8SCEL81/image-asset.jpeg On Demand Home Gallery - Quickie Hard Core https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1611593836724-KJW2W4NL8P5PKUOQWH6M/image-asset.jpeg On Demand Home Gallery - Hard Core w Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607465264714-I3BRUSVRX7U3URXK1B84/image-asset.jpeg On Demand Home Gallery - Tempo w. Kelsey & Jasmin https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1611595727688-US29C4IHYMDJ7A5N3OBQ/image-asset.jpeg On Demand Home Gallery - Tempo w Sara & Jasmin https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1611595631064-HVESJ3BALN3J62D2BJSX/image-asset.jpeg On Demand Home Gallery - Stretch + Roll w Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1611595660225-XM1H9RJJ87FVDBYJ4MNL/image-asset.jpeg On Demand Home Gallery - Quickie Ab HIIT w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1611595753083-0O53K3839NJJSF2KK7ZU/image-asset.jpeg On Demand Home Gallery - Arms, Abs, A$$ w Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607465337536-IVEO0MNQ4TTTP9XBIHLB/image-asset.jpeg On Demand Home Gallery - Hard Core w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1587489040850-EBGWU8FABYR4M0DNBLI1/image-asset.jpeg On Demand Home Gallery - Tempo with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607465387340-LPC8MODBH22GIGDGWTVY/image-asset.jpeg On Demand Home Gallery - Bear-ly HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607465402098-3X9RK93UHTC646A1DLVU/image-asset.jpeg On Demand Home Gallery - Tempo w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607465191748-ZPYND0U6NM3L8D96N5QM/image-asset.jpeg On Demand Home Gallery - Quickie Flow w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607465216076-GPBTIKRE29VNWKKC3EUQ/image-asset.jpeg On Demand Home Gallery - Heavyweight HIIT w/ Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1602870227714-ADVQBKY1OHSG0TCVC2K3/image-asset.jpeg On Demand Home Gallery - 45 Min HIIT w. Danny https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607464608665-VN93FRAV12HKMP2RBM5V/image-asset.jpeg On Demand Home Gallery - Hip Stretch + Strengthen w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607464587371-2O1K0SDJP6OAVZC6B2EH/image-asset.jpeg On Demand Home Gallery - Tony Two Hundred: Arms + Back https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1602870268642-H0XU3883GOAHI8WRTN6Q/image-asset.jpeg On Demand Home Gallery - Bear-ly HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1602870286408-VBG8WDJGV4Y6CLRGHLW2/image-asset.jpeg On Demand Home Gallery - Tempo w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600707682728-RNSPGLSHV4F7KP7QW324/image-asset.jpeg On Demand Home Gallery - 30 Min HIIT w. Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600707724542-AWYI641LM7APAHG0SK9F/image-asset.jpeg On Demand Home Gallery - 13 Min Biceps + Triceps w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600707825083-OLMTXZOY0UH97WBLRHZN/image-asset.jpeg On Demand Home Gallery - 17 Min Full Body Burn w. Danny https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600710469838-WA5D453BESEL83BDDIAO/image-asset.jpeg On Demand Home Gallery - Quickie HIIT w. Danny https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600710513612-2NFWPQY9AQPEYX9BA9W1/image-asset.jpeg On Demand Home Gallery - Hard Core w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600710552752-UYTSIQZ8KYXF8X6UFD90/image-asset.jpeg On Demand Home Gallery - Flex + Flow w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600710575292-83QG14RAI8UGKVRLE3H6/image-asset.jpeg On Demand Home Gallery - 25 Min Inner/Outer Thigh w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600710759495-RR8YGSISDWX3ICLLVCKA/image-asset.jpeg On Demand Home Gallery - Ankle Weight HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600710780316-YN425OJJHPBUJPNFAVEA/image-asset.jpeg On Demand Home Gallery - 20 Min Cardio Burst w. Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600710811839-3AF6UWCI5BRO5OJ6NVJL/image-asset.jpeg On Demand Home Gallery - 10 Min Abs w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600710831910-NRKM4PLYDRFXRF4238SY/image-asset.jpeg On Demand Home Gallery - 30 Min Flex + Flow w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1600710868066-HYXYLMTQ7Z3YTNVY2S28/image-asset.jpeg On Demand Home Gallery - 30 Min Tempo w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1598454805453-F5NJX0KDZKTFN0A4HFYF/image-asset.jpeg On Demand Home Gallery - 15 Min Standing Abs w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1598455874559-7C5EBWIYYZM8ZV2VV6TV/image-asset.jpeg On Demand Home Gallery - 7 Min Weighted Arms w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1598455903071-9SGZG5ZNUB8QKGUSS6F8/image-asset.jpeg On Demand Home Gallery - 20 Min Ballet Sculpt w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1598455944241-1KGPA5IE3887NT6CQ2IK/image-asset.jpeg On Demand Home Gallery - 12 Min Rock n' Roll HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1598455968867-XZ13F5PNS9C8CB46FVB4/image-asset.jpeg On Demand Home Gallery - 30 Min Foam Roller HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1598455999901-QWGP62T6FBA51QZH0GKJ/image-asset.jpeg On Demand Home Gallery - 30 Min Heavyweight HIIT w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1597010213780-984HGIAKHU0LX20GG2YI/image-asset.jpeg On Demand Home Gallery - 30 Min Flex + Flow https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1597010233297-OQJAZ2LD3HS48W849LS2/image-asset.jpeg On Demand Home Gallery - 25 Min Feel Good Flow w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1597010249706-OBZG3N6R2RFMWK15BQV7/image-asset.jpeg On Demand Home Gallery - Quickie Tempo w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1597010262643-GXURRH4EOJUS5RLQILN2/image-asset.jpeg On Demand Home Gallery - 10 Min Abs w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796542509-6CAUQV2Q8CVR1NW70UG0/image-asset.jpeg On Demand Home Gallery - HIIT + Flow (60) w. Kelsey (6/14) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1596467765473-07C8UB4K7UBI30U1DVWR/image-asset.jpeg On Demand Home Gallery - Light Weight HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1596467743955-H8E93S0UGZW0WC5CNORH/image-asset.jpeg On Demand Home Gallery - 30 Min Booty Burn w. Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595691446819-NW5LDDM7H1XP5GCB9HU9/image-asset.jpeg On Demand Home Gallery - Toes + Rows Quickie HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595691432089-MN9A06SCJTBPZBFN8BTZ/image-asset.jpeg On Demand Home Gallery - HIIT + Flow w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595691463959-B2770WKB7REM79SHTY5D/image-asset.jpeg On Demand Home Gallery - Get Low Cardio w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595691480475-6YJWCRCO0Q9PGA6G41M0/image-asset.jpeg On Demand Home Gallery - Lower Body Tabata w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595691494084-EKNN6XRRZH1PW1WTYGA2/image-asset.jpeg On Demand Home Gallery - 10 Min Arms w. Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796521719-AHVOJEKDUF1N0PU46OPU/image-asset.jpeg On Demand Home Gallery - HIIT w. Morgan (6/14) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796503418-9BIGEWC2IKSNCFK7DK2U/image-asset.jpeg On Demand Home Gallery - Flex + Flow w. Morgan (6/13) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1594487955757-46IYJYKY78P4LVLU4K6G/image-asset.jpeg On Demand Home Gallery - Quickie Heavyweight HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1594487890107-89RALMR2NTMW5D7BQEXR/image-asset.jpeg On Demand Home Gallery - HIIT w. Fabiola https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1594487911709-OFYICGPNJY0DAYS7BXI5/image-asset.jpeg On Demand Home Gallery - HIIT w. Danny https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1594487928444-M5Z9H3JAUCQYALWMGY36/image-asset.jpeg On Demand Home Gallery - Flex + Flow w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796470768-Z41IQKKP14WO61IU2F7P/image-asset.jpeg On Demand Home Gallery - Low Impact HIIT w. Fabiola (6/11) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796410007-0Q7UYSS2F97AJPVZH1P1/image-asset.jpeg On Demand Home Gallery - Flex + Flow w. Morgan (6/11) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796431346-F2JMBPGB2QMW7LIB7X4Z/image-asset.jpeg On Demand Home Gallery - HIIT w. Daniel (6/11) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796376553-CJSIWDU9WFVHX4WD8OVJ/image-asset.jpeg On Demand Home Gallery - Full Body Tabata w. Morgan (6/10) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796321347-AU501DK251T6VCEVRV99/image-asset.jpeg On Demand Home Gallery - Tempo w. Sara (6/10) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796248972-YWCN4DY7SVD6C7UMMGW5/image-asset.jpeg On Demand Home Gallery - HIIT w. Daniel (6/10) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796199584-H9LXIKCF6SA2J6YVQ6W9/image-asset.jpeg On Demand Home Gallery - Flex + Flow (60) w. Kelsey (6/9) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796163739-WD928IX7JQN6EIANRZX4/image-asset.jpeg On Demand Home Gallery - HIIT w. Sara (6/9) Benefiting BE NOLA https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796109674-5QT5AVXIXRUSK5QEOM74/image-asset.jpeg On Demand Home Gallery - HIIT w. Fabiola (6/8) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796039992-1DUCZJUO2O2PZDA62GXZ/image-asset.jpeg On Demand Home Gallery - HIIT w. Danny (6/8) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593796005615-8660HLY1IT8HUWUP4BG3/image-asset.jpeg On Demand Home Gallery - Tempo w. Sara (6/8) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593795975670-YOSJUBQKXU3QB1H25P9F/image-asset.jpeg On Demand Home Gallery - HIIT + Flow (60) w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593795936938-WIZ3ZC5ST7B8P33OT9JU/image-asset.jpeg On Demand Home Gallery - HIIT w. Daniel (6/6) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593795915312-1QYC4M2ILNYD96AAX53Y/image-asset.jpeg On Demand Home Gallery - Push Ups + Planks w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593795813143-9TAGA0N8JINN3TV0YQSD/image-asset.jpeg On Demand Home Gallery - Tempo w. Christina https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593795780489-KW102VHCDC7TYFB9WAV1/image-asset.jpeg On Demand Home Gallery - 15 Min Obliques w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545621750-NXMRISR3AG4SUEUI32AU/image-asset.jpeg On Demand Home Gallery - Butt + Legs Tabata w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545525655-HGESEDSFM5BT2GVBNIWI/image-asset.jpeg On Demand Home Gallery - HIIT w. Sara (6/5) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545466111-ETP7GARCVB5Z931IBV0L/image-asset.jpeg On Demand Home Gallery - HIIT+Flow w. Morgan (6/5) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545434146-9S8N0X2NIJF19GN32INT/image-asset.jpeg On Demand Home Gallery - HIIT w. Fabiola (6/4) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545397527-P743HJP49POJN7LOA1Q4/image-asset.jpeg On Demand Home Gallery - Tempo w. Sara (6/4) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545362518-ZC7OI3SGLQZ2IY4FEFR4/image-asset.jpeg On Demand Home Gallery - Flex+Flow w. Morgan (6/4) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545316032-39FOJ5NOG2UWBQB8DF6M/image-asset.jpeg On Demand Home Gallery - All Out Animals w. Sara (Kids Class) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545283506-L3KC5S3RKT0LH4BS7BPI/image-asset.jpeg On Demand Home Gallery - Tempo w. Sara (6/3) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545252491-SDUH70T5J7K368NDFWIF/image-asset.jpeg On Demand Home Gallery - HIIT w. Daniel (6/3) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545219713-EACU6Z8F49F8WZ3O0NWU/image-asset.jpeg On Demand Home Gallery - Flex + Flow w Morgan (6/3) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591123366923-4VURELR9MVS7PD3RX23D/image-asset.jpeg On Demand Home Gallery - HIIT w. Daniel (6/2) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591123341563-F24LYFQ42IYDREYZHTF1/image-asset.jpeg On Demand Home Gallery - Tempo w. Sara (6/1) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591123256327-1ZHQYZ3D3TVOOUEMZ4F4/image-asset.jpeg On Demand Home Gallery - HIIT w. Danny (6/1) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591123211617-0W0WPCUPCN88557XGEF2/image-asset.jpeg On Demand Home Gallery - HIIT + Flow w. Morgan (5/31) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591123169991-V258D8NLL26XI6SP6VUX/image-asset.jpeg On Demand Home Gallery - Hip Hop HIIT w. Daniel (5/31) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591123136672-HG4AU63D78PIGYRRW3HG/image-asset.jpeg On Demand Home Gallery - Towel Flex + Flow w. Morgan (5/29) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590768193103-RPYC79C1TLVOZ4UGWVL4/image-asset.jpeg On Demand Home Gallery - Heavyweight HIIT w. Daniel (5/28) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590768116816-6BSLGHVVIZPS17Q17DON/image-asset.jpeg On Demand Home Gallery - Lady Gaga Tempo w. Sara (5/27) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590768064282-E0QPAYG1E4GQCGJDYMMV/image-asset.jpeg On Demand Home Gallery - HIIT w. Morgan (5/27) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590768149554-IFFI83VIWRJ6XCUXUOPY/image-asset.jpeg On Demand Home Gallery - Flex + Flow w. Morgan (5/28) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590767976562-U9MJJTJSF7T4J5G6FLA8/image-asset.jpeg On Demand Home Gallery - Flex + Flow (60) w. Kelsey (5/27) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590518357991-J4HGHGEQ82J7H4Y4346U/image-asset.jpeg On Demand Home Gallery - 20 Min Bedtime Flow https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590466925721-798MMZ018IJKKXIGXVC1/image-asset.jpeg On Demand Home Gallery - Memorial Day Flex + Flow w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590466959667-17720F47MM6M4W347GOO/image-asset.jpeg On Demand Home Gallery - Tempo w. Kelsey (5/25) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590467047706-N0I3R3TH0GY4PALSJO1L/image-asset.jpeg On Demand Home Gallery - 13 Min Abs w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590467137851-I3E59556L8CH6QJQ4NLG/image-asset.jpeg On Demand Home Gallery - 15 Min Standing Booty w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590466881775-0OLZE4X6HN3JC3DOQ1MW/image-asset.jpeg On Demand Home Gallery - HIIT+Flow (60) w. Kelsey (5/24) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590466781474-CJQOQUGG3WE2ULBNAM5F/image-asset.jpeg On Demand Home Gallery - HIIT w. Morgan (5/24) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590466755689-VS8FJ47RLB4RKRXHXQYS/image-asset.jpeg On Demand Home Gallery - Flex+Flow w. Morgan (5/22) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590165197591-8WSEFVFSQ1RJNDRV5YLB/image-asset.jpeg On Demand Home Gallery - 70s Tempo with Kelsey: Leotards and Lamé 5/21 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590165271526-Q3YZ5PPTUDTHI9DGKNH3/image-asset.jpeg On Demand Home Gallery - Flex + Flow w. Morgan (5/21) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590168901747-A2L3ZBZQ7MGQN5BRCOHJ/image-asset.jpeg On Demand Home Gallery - Quickie HIIT w. Morgan: Bis, Tris, and Guys! (5/20) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590165315584-CV39H8N7K70YK2F4VB2Z/image-asset.jpeg On Demand Home Gallery - HIIT w. Sara (5/20) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590169028886-P4M0OZY6ZHT6TW5K80I3/image-asset.jpeg On Demand Home Gallery - Flex + Flow (60) w. Kelsey (5/20) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591545576975-75VV2FLESWLOADYVPF29/image-asset.jpeg On Demand Home Gallery - Push Ups + Planks w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589997970190-CKP4F8HYCC03CMRTAS86/image-asset.jpeg On Demand Home Gallery - HIIT+Flow w. Morgan (5/19) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589998047905-EAMYJO120KEGI4E0MYXF/image-asset.jpeg On Demand Home Gallery - HIIT w. Daniel (5/19) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589997837992-WCIDDYEZY3DR87S950KL/image-asset.jpeg On Demand Home Gallery - Tempo w. Sara (5/18) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589997915768-YZ7P5XST25VLUAU0JCGB/image-asset.jpeg On Demand Home Gallery - HIIT: Abs +Core w. Daniel (5/18) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589997606662-T88QMYQUAS44DK5IIEUY/image-asset.jpeg On Demand Home Gallery - HIIT w. Daniel (5/17) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589997713318-UTR223H5KWCI4DVQ4EOL/image-asset.jpeg On Demand Home Gallery - HIIT+Flow (60) w. Kelsey (5/17) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589734842999-JJ6CO5FZWSQM6K4YIUF7/image-asset.jpeg On Demand Home Gallery - Flex+Flow w. Morgan (5/15) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589734741037-2F0TWML3TR02AXORRFVP/image-asset.jpeg On Demand Home Gallery - Upper Body Burnout w. Sara (5/15) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589565515138-H7AAJBWXAVDGDFZ7JIKN/image-asset.jpeg On Demand Home Gallery - Club Mix Tempo w. Kelsey (5/14) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589735235833-VYDV65JRCE3Z0V61WKNC/image-asset.jpeg On Demand Home Gallery - HIIT+Flow w. Morgan (5/14) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589565471678-MUUYTRPO0DNNRBXIXTRQ/image-asset.jpeg On Demand Home Gallery - HIIT: Making the Band w. Daniel (5/14) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589565348357-FZPVB35G7HX0O1RY8GTM/image-asset.jpeg On Demand Home Gallery - Stretch It Out! (5/13) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589997761136-PEINHTBLK3ACRSRSWSFE/image-asset.jpeg On Demand Home Gallery - Flex + Flow w. Kelsey (5/18) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589735332738-8EOBW3MEZO6ZEV76PIWY/image-asset.jpeg On Demand Home Gallery - HIIT w. Sara (5/13) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589565275751-9RSH8EBF7DHOZMJQ716K/image-asset.jpeg On Demand Home Gallery - 60 Min Flex+Flow w. Kelsey (5/13) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589565078241-7CNATFP4ZK1TEV0357RM/image-asset.jpeg On Demand Home Gallery - Flex+Flow w. Morgan (5/12) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589326332930-TF21P6SAKQACZ5QNBS6I/image-asset.jpeg On Demand Home Gallery - Glutes Galore w/ Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589326196390-NX12OSV4DLLYHB5K35NC/image-asset.jpeg On Demand Home Gallery - Flex + Flow w/ Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588989597936-IWAS41P9HZXY14BYY95G/image-asset.jpeg On Demand Home Gallery - Quickie HIIT w/ Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1587221813044-ILSFM36BW2AXFZCRXTXE/image-asset.jpeg On Demand Home Gallery - Full Body Stretch w/ Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1587068538596-NSW0WS0EUKNXM53FJEBJ/image-asset.jpeg On Demand Home Gallery - 10 Minute Booty Burn https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588953441825-7GT0YTDNORSPWN8W0QHP/image-asset.jpeg On Demand Home Gallery - 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HIIT w/ Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588951658255-H7CY7KTM2FWQBORFYP32/image-asset.jpeg On Demand Home Gallery - HIIT+Flow with Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588723495087-RCP8P9512WB8JIV8B9N1/image-asset.jpeg On Demand Home Gallery - Tempo with Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588607348730-WZLPLWBYLP63FLIH6L29/image-asset.jpeg On Demand Home Gallery - HIIT + Flow (60) w/ Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588395348969-7UDDGQ2R5YM7QDI4PRIE/image-asset.jpeg On Demand Home Gallery - Tempo w/ Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588395399848-OOQTOGMBIQ9IOZALLDHC/image-asset.jpeg On Demand Home Gallery - HIIT+Flow with Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588395475294-BI6CUWMP7P5W4J7MDO4Y/image-asset.jpeg On Demand Home Gallery - 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60 Minute HIIT + Flow w/ Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1585870007684-WU98W9A43BSY8BJOU9NZ/image-asset.jpeg On Demand Home Gallery - Tempo w/ Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589430702591-TBGFK1HNLKYSXBYWNZDV/image-asset.jpeg On Demand Home Gallery - Flex+Flow with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1586710428260-OJ0Y5UUM97HFLHH097KY/image-asset.jpeg On Demand Home Gallery - HIIT with Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1655126160672-6652U706M5DFVQ7DP8BB/image-asset.jpeg On Demand Home Gallery - Quickie HIIT (with modifications) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1587767168274-9QRINXLWCV7LGLQ84PLX/image-asset.jpeg On Demand Home Gallery - HIIT w/ Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588208447807-3P87GXICE2B60OFKW24G/image-asset.jpeg On Demand Home Gallery - Flex + Flow w/ Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588607486749-L5XRNAVHTNP64FV555JG/image-asset.jpeg On Demand Home Gallery - HIIT with Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1585759266423-RGETYBS68RUHIX4PKOZ2/image-asset.jpeg On Demand Home Gallery - Flex + Flow with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588723266463-36ELHXJGMZ0B7DXT4YCW/image-asset.jpeg On Demand Home Gallery - Tempo w Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1586106441397-KF4HOOA1XF8V0636EL55/image-asset.jpeg On Demand Home Gallery https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1587403610444-8OYKXZ8XSLMQH1JRHBT0/image-asset.jpeg On Demand Home Gallery - Flex + Flow w/ Kelsey https://static1.squarespace.com/static/5cec489b0e45ca000153796d/5e82cb22b8a24b603446cf99/5e9e514b25156d09d6a90136/1587433811464/ On Demand Home Gallery - 10 Minute Abs https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1587488999249-RFKPV0UV3F42Q68B6U7Z/image-asset.jpeg On Demand Home Gallery - Tempo w/ Kelsey https://www.nolabodyshoppe.com/specialty-gallery daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1723238261796-XFS580K8OT6OHGHHESE7/image-asset.jpeg Specialty Gallery - 12 Minute Standing Flow with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1723238261796-XFS580K8OT6OHGHHESE7/image-asset.jpeg Specialty Gallery - 12 Minute Standing Flow with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721401783638-STBH4WBG50WMSQ4V197Z/image-asset.jpeg Specialty Gallery - Hip + Hamstring Stretch with Ashley https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734996694-DF03D2BQDBEK0FXF7VWF/image-asset.jpeg Specialty Gallery - Summer 20 Minute Pilates Flow with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1661626247506-1W5R02XYTQRQK4ELQEMK/image-asset.jpeg Specialty Gallery - 10 Min Stretch with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1655125904220-46V77Y99GFYBGQ2HNSA2/image-asset.jpeg Specialty Gallery - Bicep+Tricep Focus https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1652121346895-VYG83SYNTEHEHGL8KUE0/image-asset.jpeg Specialty Gallery - Yoga Nidra with Ashley https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1645366441700-H5F3KFBRKBTS6Z6BUR3L/image-asset.jpeg Specialty Gallery - 20 Min Arm Workout with Talia https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1645366480914-BRDH4WRX3C5OAFD4W486/image-asset.jpeg Specialty Gallery - 5 Min Meditation with Ashley https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1637774311127-V38QQGFXFH65EVJ9UXEQ/image-asset.jpeg Specialty Gallery - Taylor Swift 10 Min Booty Burn w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1634648643840-PRZY5X2RQY16AK7C7YFX/image-asset.png Specialty Gallery - Nidra + Flow w. Ashley https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1634648698649-0HS5KUHL5XW6SCCWFUGZ/image-asset.png Specialty Gallery - 15 Min Floor Flow w. Talia https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1623089999334-HMBLIMY5LR408D349KEW/image-asset.jpeg Specialty Gallery - Tony 200 Legs https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620770994787-VFI1DFQCA0MGK0XKZNWU/image-asset.jpeg Specialty Gallery - Low Impact Full Body Cardio w Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620770865421-1MBVX5X4MAF82L1ZHOC6/image-asset.jpeg Specialty Gallery - Quickie Ballet Sculpt w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620770783383-SBMOL5WBYUXDOSM07ZW8/image-asset.jpeg Specialty Gallery - Neck, Shoulder & Thoracic Stretch w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620770533445-I0ZG8GFBUL6DPLC9EIGT/image-asset.jpeg Specialty Gallery - 30 Min Lower Body Yoga Flow https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620770433144-B4301HH43TB2Y2X9Y4WQ/image-asset.jpeg Specialty Gallery - 20 Min Booty Band Quickie https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607966416317-4AUA8Z944712W9BH5ISV/image-asset.jpeg Specialty Gallery - 7 Min Weighted Arms w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607966295570-R23HL5MKROOIQCTA59V9/image-asset.jpeg Specialty Gallery - 20 Min Ballet Sculpt w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603124938779-HLXNRX0UPK99PO7D836D/image-asset.jpeg Specialty Gallery - 13 Min Biceps + Triceps w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603124963184-1FFXFUY0LV3QH2E5WASU/image-asset.jpeg Specialty Gallery - 25 Min Inner/Outer Thigh w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603124984291-7YAZNRPL0XVPQI4F3HNA/image-asset.jpeg Specialty Gallery - 10 Min Abs w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603125007423-JXTSAE5K1BG3KDCB5YWO/image-asset.jpeg Specialty Gallery - 15 Min Standing Abs w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603125035538-5RDYQS9HR4K3S7YQQ8FX/image-asset.jpeg Specialty Gallery - 12 Min Rock n' Roll HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603125055934-01SQABL5YUXIN5YSVWVJ/image-asset.jpeg Specialty Gallery - 15 Min Bodyweight Burn w. Danny https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603125094203-YIB4OELDSJTQZ0KLWKQ0/image-asset.jpeg Specialty Gallery - 25 Min Feel Good Flow w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591546567032-OT5MJ6ZTYZRGEZH2WP7G/image-asset.jpeg Specialty Gallery - Butt + Legs Tabata w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595883383708-COYJ77QGDGATBUETCH9Q/image-asset.jpeg Specialty Gallery - Lower Body Tabata w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595883362522-N2XKKTNL92KAAIGY7BIV/image-asset.jpeg Specialty Gallery - 30 Min Booty Burn w. Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595883404566-JQHYP27CLE5FI6V6BUE0/image-asset.jpeg Specialty Gallery - 10 Min Arms w. Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595883554326-43G48ZLLJ9SP21YMTZEM/image-asset.jpeg Specialty Gallery - 15 Min Obliques w Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595883597129-JQD2OH5O7Q96U1ZDQ3DH/image-asset.jpeg Specialty Gallery - Dumbbell Compound Movements with Danny https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591546539400-A2J9M08V9E8RFP3229XA/image-asset.jpeg Specialty Gallery - All Out Animals w. Sara (Kids Class) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591546500627-4P9CIUEVS3YO5WDI9IQ7/image-asset.jpeg Specialty Gallery - Push Ups + Planks w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590518638032-OBWAP00R1NHMNOIQGR74/image-asset.jpeg Specialty Gallery - 20 Min Bedtime Flow w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590467788983-M374DT9FKOV2F3JQCM44/image-asset.jpeg Specialty Gallery - 13 Min Abs w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590467729297-XARCM03O06TOV6IF43R6/image-asset.jpeg Specialty Gallery - 15 Min Standing Booty w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590169397443-J7PHUVZS7SGUND796EGE/image-asset.jpeg Specialty Gallery - 70s Tempo w. Kelsey: Leotards and Lamé (5/21) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589999349005-SA6DF4YYR019QS573UWD/image-asset.jpeg Specialty Gallery - HIIT: Abs + Core w. Daniel (5/18) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589431279756-E5JJFWNGLL6IQHCV8W0G/image-asset.octet-stream Specialty Gallery https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589735000609-YF7AZLZ99TT1Y77F7PS8/image-asset.jpeg Specialty Gallery - Resistance Band HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589734962126-0YRD0E3UA8WS36FU89QM/image-asset.jpeg Specialty Gallery - Upper Body Burnout w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589431279769-IAFT11RJDEHJX2WNOWQB/image-asset.jpeg Specialty Gallery - Stretch It Out w. Morgan (5/13) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589431344813-LCT42NMTJHFV7NUSUKBA/image-asset.jpeg Specialty Gallery - Glutes Galore w. Kelsey (5/11) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589431852270-42KW8CSKO5GP3BS6RARX/image-asset.jpeg Specialty Gallery - Arms + Butt Band Burn w. Kelsey (4/30) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589432101524-61BHI2XXI69V0KSYZABV/image-asset.jpeg Specialty Gallery - Foam Rolling w. Kelsey (4/27) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438451690-1WV4XMGJBDRNWFQ8ES9M/image-asset.jpeg Specialty Gallery - BS Kids Class w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438488021-YNOURQPBZV65BR95YH4U/image-asset.jpeg Specialty Gallery - 10 Minute Abs w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438518511-YH58D10EUWQS93JXHERJ/image-asset.jpeg Specialty Gallery - Inner Thigh + Triceps + Abs (30 Min) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620770743872-M167W4NP4UIUSO6A180L/image-asset.jpeg Specialty Gallery - Neck, Shoulder & Thoracic Stretch w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1637774359231-AFYWO5UON3EV4PNWM9ZB/image-asset.jpeg Specialty Gallery - 10 Min Arm Burnout w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1642982206680-HIPY0IS58P1XB8U2PCD6/image-asset.jpeg Specialty Gallery - Mat Based Booty Burn with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1652121384439-PO8HMW49M3QIWFVR526Z/image-asset.jpeg Specialty Gallery - Quickie Core with Kelsey https://www.nolabodyshoppe.com/tempo-gallery daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721401672154-ZOOT4TPUWX4CB0VPX13Q/image-asset.jpeg Tempo Gallery - 2Q24 Quickie Tempo Breakdown https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721401672154-ZOOT4TPUWX4CB0VPX13Q/image-asset.jpeg Tempo Gallery - 2Q24 Quickie Tempo Breakdown https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734959632-XO1QONQLD58LS1CKI1KD/image-asset.jpeg Tempo Gallery - Summer Quickie Tempo 2 with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734918571-ON2PXOD6LTRXJ6VIXNHR/image-asset.jpeg Tempo Gallery - Summer Quickie Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1656769341887-4SU9TGV6QZV9RFOBFQY9/image-asset.jpeg Tempo Gallery - Pride Tempo with Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1652121247953-UWLMSTJDKADBB4YBPL8K/image-asset.jpeg Tempo Gallery - Quickie Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1644326811973-BSUEL6ASAE37L6S6TYUM/image-asset.jpeg Tempo Gallery - Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1634648759486-59AYJ7NM55YE108GEUS0/image-asset.png Tempo Gallery - Quickie Tempo w. Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620770670323-00LGV4E0P55NJTSX1SZ4/image-asset.jpeg Tempo Gallery - Quickie Tempo + Tone w Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591546432699-JDX4AQTKKUJOSSM7Z2UR/image-asset.jpeg Tempo Gallery - Tempo w. Sara (6/4) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591546377508-VOWZ7O19YG1J7R58NZ7W/image-asset.jpeg Tempo Gallery - Tempo w. Sara (6/3) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591124279036-L4UEKPFT5LX6T1HXJ05X/image-asset.jpeg Tempo Gallery - Tempo w. Sara (6/1) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590467679949-BX58QXL0WRQFFOO4BS78/image-asset.jpeg Tempo Gallery - Tempo w. Kelsey (5/25) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590169362846-BOMYXYKXB3WPZ40G9Q21/image-asset.jpeg Tempo Gallery - 70s Tempo w. Kelsey: Leotards and Lamé (5/21) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589999156898-6KF5PXMTCI3JKVGQBFH6/image-asset.jpeg Tempo Gallery - Tempo w. Sara (5/18) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591546350635-KSNYF9VMSJ5M7ZR4N3TY/image-asset.jpeg Tempo Gallery - Tempo w. Sara (6/3) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589577461877-3DQ2JALLD2ZBFSA8APRZ/image-asset.jpeg Tempo Gallery - Tempo with Kelsey (5/14) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438077333-CZIF8PJO53OAOYTDBSUB/image-asset.jpeg Tempo Gallery - Tempo w. Sara (5/11) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438123791-E4HVPB80ADXKQRL7KZ4R/image-asset.jpeg Tempo Gallery - Tempo w. Sara (5/4) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438166762-NEUQR2P9Y2IBR89C6TT7/image-asset.jpeg Tempo Gallery - Tempo w. Kelsey (4/30) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438240449-VDVFJXK5IIL79JWWNEQ1/image-asset.jpeg Tempo Gallery - Tempo w. Sara (4/27) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438077320-YSUCZZAMSTIMAPZWNBMH/image-asset.octet-stream Tempo Gallery https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438280772-FKDHGGQGU05S78FZ3KMU/image-asset.jpeg Tempo Gallery - Tempo w. Sara (4/20) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589438313920-ZJL9BJHUY8QRKWFE414Q/image-asset.jpeg Tempo Gallery - Tempo w. Kelsey (4/16) https://www.nolabodyshoppe.com/hiit daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721401735846-A8FZFHBKTZA1GIM3YHNS/image-asset.jpeg HIIT Gallery - Quickie HIIT with Cindy https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721401735846-A8FZFHBKTZA1GIM3YHNS/image-asset.jpeg HIIT Gallery - Quickie HIIT with Cindy https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734876056-EY8E4KK48HG0YKC9HA02/image-asset.jpeg HIIT Gallery - Summer Quickie HIIT with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1654347925732-TDWPOY01F5AT3HOMEZ99/image-asset.jpeg HIIT Gallery - Heavy Quickie HIIT with Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1655125802975-SAQI4D77SNTGKEPF25JP/image-asset.jpeg HIIT Gallery - Quickie HIIT (with modifications) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1644326746874-P2M0PS4D1Y5T3K58LTOY/image-asset.jpeg HIIT Gallery - Quickie HIIT with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620770585850-AP92EK19FRCY5XIRNTNC/image-asset.jpeg HIIT Gallery - Light Weight Quickie HIIT https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607963173473-2U3KH4AFE30R1D3WXNUX/image-asset.jpeg HIIT Gallery - Chair HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607962408481-6T4HE1KG0ZMI3FSXFOA8/image-asset.jpeg HIIT Gallery - Light Weight HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591546312528-WR5DK184402X12JHL5CT/image-asset.jpeg HIIT Gallery - HIIT w. Sara (6/5) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591123944333-R0QG335TAICB0Q5LXTRY/image-asset.jpeg HIIT Gallery - Hip Hop HIIT w. Daniel (5/31) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591546288405-9NF7YRKWNLHN0MS61A5S/image-asset.jpeg HIIT Gallery - HIIT w. Fabiola (6/4) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1590773091757-8ILUR71PJ0RCDRMDQPTF/image-asset.jpeg HIIT Gallery - Heavyweight HIIT w. Daniel (5/28) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591546258873-FG55I2HNMEBXPBYRTG47/image-asset.jpeg HIIT Gallery - HIIT w. Daniel (6/3) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1642982164603-XEZPFQPB6K65NZM96RMM/image-asset.jpeg HIIT Gallery - HIIT with Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607961925314-IQ7F2Z9JUVPIPS62OAT9/image-asset.jpeg HIIT Gallery - Bear-ly HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591124170123-ZC7TF5MXAL0MLHFDX3TN/image-asset.jpeg HIIT Gallery - HIIT w. Daniel (6/2) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607963217354-L9PWQBRKEPIMTASD5USE/image-asset.jpeg HIIT Gallery - HIIT w. Tony https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1591124225424-7NHK6293BOZELDWDX3GD/image-asset.jpeg HIIT Gallery - HIIT with Danny (6/1) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607962455305-0TI3JV0R35LO6ZKZNSHK/image-asset.jpeg HIIT Gallery - HIIT w. 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Kelsey (4/22) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1589436441517-KMCXOUJNJL1ZNGDZLHCR/image-asset.jpeg Flex + Flow Gallery - Flex + Flow w. Morgan (4/21) https://www.nolabodyshoppe.com/new-this-week daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1662995453993-RN9UJZ3W2ZR4TVLPT60D/image-asset.jpeg New This Week - Quickie Core with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1662995453993-RN9UJZ3W2ZR4TVLPT60D/image-asset.jpeg New This Week - Quickie Core with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734066019-A0PPBPZOKIVV77T6X0OL/image-asset.jpeg New This Week - Summer Quickie Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734292708-J0BRKXB81XE6ENHDDCWD/image-asset.jpeg New This Week - Summer Quickie Tempo 2 with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734329675-BDH7AR5L7ELMGHDVYG0M/image-asset.jpeg New This Week - Summer 20 Minute Pilates Flow with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734399049-1ZP3PVXESAHFUI4OTYX1/image-asset.jpeg New This Week - Summer Quickie HIIT with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1658154705863-2EAQCWZ03V02UDPQM464/image-asset.jpeg New This Week - Quickie Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690734362036-PPPQ49Q3DG47YI5FLJ1Y/image-asset.jpeg New This Week - Summer Flex+Flow with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721400841330-YATADYJ7K66HZDXX86E3/image-asset.jpeg New This Week - Hip + Hamstring Stretch with Ashley https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721400952703-LUJV5SP2IAWWTY5F4L35/image-asset.jpeg New This Week - 2Q24 Quickie Tempo Breakdown https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1723238112791-42OLHWSSFTZ8KI88PV3R/image-asset.jpeg New This Week - 12 Minute Standing Flow with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1656769229114-GX0TS0X07RB2UVDUXQ78/image-asset.jpeg New This Week - Pride Tempo with Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1721401181732-G9P93A7GBB1FCDTRUPOH/image-asset.jpeg New This Week - Quickie HIIT with Cindy https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1654347803950-L2V54BYH7RN91MIYFSQY/image-asset.jpeg New This Week - Heavy Quickie HIIT with Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1644326496334-I6KP7DVSY8ESVYZ6YB1Y/image-asset.jpeg New This Week - Quickie HIIT with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1592441237725-3I8M6YWWA70D4QNHRB8S/image-asset.jpeg New This Week - Flex + Flow with Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593707834362-FKTS9GGEQBLEJ7B00RRQ/image-asset.jpeg New This Week - Quickie Heavyweight HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1623687240592-TDO8JQLG3RMUOONV1ZQ8/image-asset.jpeg New This Week - 45 Min Flex + Flow https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1598901602290-KT0IE0YPW9G7GU9XVPU3/image-asset.jpeg New This Week - Ankle Weight HIIT w. Daniel https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1599775842128-XFNTLHKLKU4IAEZKCCUI/image-asset.jpeg New This Week - Flex + Flow w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1604953402787-YFKDY83C5GUJVINZHLM1/image-asset.jpeg New This Week - Quickie Tempo w. Kelsey + Jasmin https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1610414213453-PFI1JCNTWY9D3SO38V8B/image-asset.jpeg New This Week - Hard Core w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1592441237711-T32ZDPD9GZEI267EHN6P/image-asset.octet-stream New This Week https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1604960048703-NZ19QJI3A8IZUCQ2WSOC/image-asset.jpeg New This Week - Tempo w. Kelsey & Jasmin https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593872566946-U5KBGVG27SWICKW5F4XG/image-asset.jpeg New This Week - HIIT w. Danny https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1605633962684-U2NF4G1JNC4LJLAUB7M3/image-asset.jpeg New This Week - Quickie Flow w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1593872697745-5FSTDSI4J7QFX1CRQIAQ/image-asset.jpeg New This Week - 10 Min Lower Body w. Morgan https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1597527190464-Z4BUW4CZCNIV5MV2Y3NU/image-asset.jpeg New This Week - 30 Min Heavyweight HIIT w. Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607464007076-ZPX46462S21C6LWCQMVJ/image-asset.jpeg New This Week - 15 Min Glider Legs w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1595691226546-CVBGP0BNM7AU7NLR0G3H/image-asset.jpeg New This Week - 30 Min Booty Burn w. Tony https://www.nolabodyshoppe.com/core-flow-gallery daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603124832087-IY88RTI6VD5PV184EVQR/image-asset.jpeg Core Flow Gallery - Hard Core w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603124832087-IY88RTI6VD5PV184EVQR/image-asset.jpeg Core Flow Gallery - Hard Core w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1603124832075-HV4OPHZ3BOIWAIDTE9Y3/image-asset.octet-stream Core Flow Gallery https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1604339206198-AP17C8QVFI6DDIOQ4UVU/image-asset.jpeg Core Flow Gallery - Hard Core w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1620770714781-6MJ1JO534UVZP1W94PF8/image-asset.jpeg Core Flow Gallery - Hard Core w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1652121528101-F9MPJBK7ILY0HUAGDVPD/image-asset.jpeg Core Flow Gallery - Quickie Core with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1655125863125-MCGMAOKBXKCEOVCVJ44I/image-asset.jpeg Core Flow Gallery - Harry Styles Hard Core https://www.nolabodyshoppe.com/slow-burns-60-min-classes daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1604630707727-T77XG25PJRWB420JDS4D/image-asset.jpeg Slow Burns (60 Min Classes) - Flex + Flow (60 Mins) w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1604630707727-T77XG25PJRWB420JDS4D/image-asset.jpeg Slow Burns (60 Min Classes) - Flex + Flow (60 Mins) w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1604630707713-09LPBPTXCOFIL04OLFUY/image-asset.octet-stream Slow Burns (60 Min Classes) https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1604631217759-XWSMH1PIDI29MPOP8PXB/image-asset.jpeg Slow Burns (60 Min Classes) - Flex + Flow (60 Mins) w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1604630749720-2IFQGWF63UGN22E544FB/image-asset.jpeg Slow Burns (60 Min Classes) - Flex + Flow (60 Mins) w. Kelsey https://www.nolabodyshoppe.com/featured-gallery daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1656769394478-WQT10EL9YZ6VQFI5RS6M/image-asset.jpeg Featured - Pride Tempo with Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1656769394478-WQT10EL9YZ6VQFI5RS6M/image-asset.jpeg Featured - Pride Tempo with Sara https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1723238311154-MJ7HWXPOD629DOFFKIHE/image-asset.jpeg Featured - 12 Minute Standing Flow with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690735078473-6FFVDU58Y52QWPBATC27/image-asset.jpeg Featured - Summer Quickie Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607965578780-S8YTZNSZT70R2VQXOO41/image-asset.jpeg Featured - 25 Min Inner/Outer Thigh w. Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690735101727-MELTWSO5QOF0V9FV28RL/image-asset.jpeg Featured - Summer Quickie Tempo 2 with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690735124326-FWLRXW9ZE5TLFKWAUFXM/image-asset.jpeg Featured - Summer 20 Minute Pilates Flow with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690735151208-2QP60AV25Z7JDI0TZ4DU/image-asset.jpeg Featured - Summer Flex+Flow with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1690735206675-CKGU49MU5X0ZRMTA2X6U/image-asset.jpeg Featured - Summer Quickie HIIT with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1607965578760-65OU68TRFP85VWYZWFKI/image-asset.octet-stream Featured https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1642982336542-C77GTZY4XC9W2F46EBE7/image-asset.jpeg Featured - Mat Based Booty Burn with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1644326880551-VEZKRBM95X5FP0QNXPLR/image-asset.jpeg Featured - Quickie HIIT with Kelsey https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1644326858483-V8893J7LNO3UF1SEDY4V/image-asset.jpeg Featured - Tempo with Madison https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1642982281427-OV7COYQSFRWPBU4IUU5E/image-asset.jpeg Featured - Flex+Flow with Talia https://www.nolabodyshoppe.com/bodyshoppesevents daily 0.75 2024-10-04 https://www.nolabodyshoppe.com/bodyshoppesevents/master-class-breathwork-and-yoga-flow-with-talia-members-only monthly 0.5 2024-10-04 https://www.nolabodyshoppe.com/bodyshoppesevents/master-class-yoga-sculpt-with-julie-members-only monthly 0.5 2024-10-04 https://www.nolabodyshoppe.com/bodyshoppesevents/mothers-day-makers-market monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1619822219664-QPJI3HZ5GZOW4PN6JHJZ/Screen+Shot+2021-04-30+at+9.20.28+AM.png Body Shoppe Events - Mother's Day Maker's Market Crummie Cookies | Custom sugar cookies for all occasions. https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1619822196641-IFXPRGZG7GJF1EJC8IWQ/Screen+Shot+2021-04-30+at+9.20.38+AM.png Body Shoppe Events - Mother's Day Maker's Market Bands by B | Hand mixed, poured, and uniquely designed resin rings. https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1619822084741-6H04QNUFZHNAV58NQTQR/image-asset.png Body Shoppe Events - Mother's Day Maker's Market Eye Pillows & more by Ashley Thibodaux | The Sleep Swag handmade eye pillows are nothing short of divine. The covers are made from fine Italian silk + removable by unclipping the bra strap on the side. The bra strap is adjustable to fit your head perfectly + let’s not forget about the heart adjuster. Omg. So. Freaking. Cute. They are filled with flax seeds for added weight + to keep it dark dark. My eye pillows are great for napping, sleeping, yoga nidra, + restorative yoga. *Handmade with luv in NOLA https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1619822162323-2C58DOUNWOT9NP8J5SGV/unnamed-1.jpg Body Shoppe Events - Mother's Day Maker's Market Snapshot Astrological Readings with Stacey Sexton | Focusing on your natal astrology chart, we'll dive into a 15 minute convo about the top themes showing up for you via your Ascendant, Sun, Moon, and North Node placements along with other planetary relationships that simply can't go unshared. Consider this your astrological pep talk, the perfect intro for those new to this study, or a great time to jump in with a specific question to discuss via your chart on the spot! Book a time slot ahead HERE https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1619822355830-1FV15GLNOPKBMEWGXYDO/Screen+Shot+2021-04-30+at+9.19.45+AM.png Body Shoppe Events - Mother's Day Maker's Market Kendall's Kandles | Fun, colorful hand poured candles almost too cute to burn. https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1619828565597-FX1INCSVA1JJROPXOIVZ/Screen+Shot+2021-04-30+at+9.19.20+AM.png Body Shoppe Events - Mother's Day Maker's Market Lucky Kat + Co. | Small gifts with joy and happiness in mind. https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1619828383889-WXLZRJWYS8L6P5V0RWZ5/Screen+Shot+2021-04-30+at+9.19.33+AM.png Body Shoppe Events - Mother's Day Maker's Market Made by Molsch | Hand-made, gold-filled necklaces and rings. https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1619828622106-95NZW9DXGNYHCS2AL3Q6/Screen+Shot+2021-04-30+at+9.49.57+AM.png Body Shoppe Events - Mother's Day Maker's Market Cherry Bomb Chainz | Colorful, Funky, & Fun Beaded Phone Straps that are Handmade, One-of-a-Kind, & Made with Love https://www.nolabodyshoppe.com/classtypes daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1584054734326-45JD0MMJVU5ZUDQF3GVP/banner_method.jpg Class Types - Choose your burn. https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1583855685620-JEQ0MMB59S3ZZQAYD7HV/E01I6531.JPG Class Types https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1583855418443-RHS2QU01YB8N6XMZ7Z9J/E01I6050+%281%29.JPG Class Types https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1583855478797-4C8BXVW8Z9E5VVKK48E2/E01I6155.JPG Class Types https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1583855517312-PIV1EKF4U6OXV7Q0HKTY/E01I6162+%281%29.JPG Class Types https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1583855551129-BOH50YKRPEH9FOU8FW9O/E01I6439.JPG Class Types https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1583855622413-LKH8D1A93W7MJ22BQTNA/E01I6345.JPG Class Types https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1583855713264-ZDW0V9MQ4JWORIBATVKE/E01I6573.JPG Class Types https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1583855747721-7G8B6ZT28AJ7OZ0CMCA6/E01I6443.JPG Class Types https://www.nolabodyshoppe.com/blog daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1562521391616-VZ63B2XRNR4LNX04RQ8S/banner_orange.jpg Shoppe Talk https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588001080441-GPRUG6T8UAJU4THHNPKL/IMG_1728.jpg Shoppe Talk https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588007207904-Q7ANBIZ3FH8YBULO48V7/83ba10c0-2f7a-44f7-880f-91874d456239.jpg Shoppe Talk https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1588007347674-TEWQM7MSFNYWKX0Z52OM/47106987-456e-45b0-8f7c-533ede40e362.jpg Shoppe Talk https://www.nolabodyshoppe.com/terms-conditions daily 0.75 2019-11-08 https://www.nolabodyshoppe.com/privacy-policy daily 0.75 2019-11-08 https://www.nolabodyshoppe.com/pricing daily 0.75 2025-04-24 https://www.nolabodyshoppe.com/schedule daily 0.75 2024-10-24 https://www.nolabodyshoppe.com/recovery-about daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1576608477399-IQPSH8ZBDN4Q1EVEGPNH/BodyShoppe_InteriorPhotos_Dec132019-94.jpg About - What You’ll Need: • We suggest you bring an extra pair of loose fitting clothing since you’ll continue to sweat even after you get out of the sauna. • We provide a bath towel and a towel to sit on. • Our sauna is private. Some wear a bathing suit or undergarments, but most only wear the towel provided. • Our sauna is equipped with Bluetooth, so we recommend cueing up your your fave playlist or podcast! Of course we have suggestions, too. • Have a hot date after your session? No worries! You’ll have full access to our showers/amenities after. • Don't forget a good book or magazine! https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1576608623122-DZK1T7XWDIP542UEFNEM/image-asset.jpeg About - Benefits: • Team BS got you good with those squats? Relieve pain and soreness: increased blood flow delivers oxygen rich blood and nutrients to tired muscles and joints that soothe your aches and pains, decrease swelling, increase flexibility, and clear lactic acid. AKA quicker recovery! • Torch some extra cals! The increase in body temperature from Infrared light produces an increase in blood flow that mirrors the benefits of a passive cardio workout. • Take a load off! Relax and unwind: the increase in body temperature activates our parasympathetic nervous system, which promotes a neurological relaxation response AKA you feelin' zen AF. • Feel like a million bucks! The increase in body temperature triggers our brains to release natural painkillers called beta-endorphins that make us feel freakin' awesome. • Went a little too hard this weekend? Sweat it out! Detox excess sodium, lactic acid, uric acid, heavy metals, environmental toxins, and everything else... https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/1576610497722-BECBU82X14INV4Z7YUIL/IMG_0854.jpg About - Tips: • Drink plenty of water before, during, and after • It is best to enter a sauna with dry, clean skin. Oil and lotion decrease perspiration by blocking pores. • Toweling off during your session will keep the pores open for the body to sweat more. • To relieve sore and tight muscles, massage those areas for faster recovery. • Cell phones, water bottles (plastic and glass), should be kept outside of the sauna to prevent them from overheating, melting, or breaking. Paper is safe to take inside (i.e. books and magazines). https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/0f0c85f4-e0e6-4ea7-af7d-ddf83f299d02/IMG_6879.jpg About - Benefits: • Enhanced Circulation: Cold immersion contracts blood vessels and stimulates blood flow, which improves overall oxygenation and facilitates full body health benefits. • Increased Energy: our bodies respond to the cold by releasing adrenaline and give us a boost of endorphins as well. • Mental & Stress Support: By sticking through the initial discomfort, the nervous system adapts and ultimately can facilitate more mental resiliency, especially with more consistent use! • Efficient Results: Because the body has such an immediate response to the cold and regulating its effects, a huge investment of time isn’t required to reap the benefits. https://images.squarespace-cdn.com/content/v1/5cec489b0e45ca000153796d/ee03e091-c5fd-4dfc-931d-f8cde0234675/IMG_6861.jpg About - Using the cold plunge tank: • You must rinse off in our shower before using the cold plunge tank. Please give yourself a few minutes before your scheduled session to do so. • People typically wear a bathing suit or tight workout clothes. • Every session is 10 minutes long. If you want more of a challenge, get out after 5 minutes and then get back in for another 5. The second dip will be harder! • If you’re new to cold plunges, start with shorter durations. Even less than a minute will produce benefits. Work your way up to 3-5 minutes. Listen to your body! • Ease yourself into the water... • Exhale slowly as you enter the water and focus on your breath. Slow, deep breaths will help calm your mind. • Embrace the cold. Focus on your breathing and the cold will become more manageable. • Consider wearing socks! Wearing socks will help your toes keep warmer longer. • Try using the sauna before your cold plunge session. The heat will relax your muscles and will provide a soothing contrast. We have a fire and ice combo session, which is 1 30-minute infrared sauna session and 1 10-minute cold plunge for $45 that you can purchase HERE. • Make sure to stay hydrated before and after your session. 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