Meet us on a mat for a no B.S., challenging but fun, heated workout created for everybody and every body. Leave with a big freakin’ smile and feeling like you got a full body tune up.

Tempo Dance Cardio

Did someone say sweat fest!? Killer choreography, enhanced with weights and bands will improve muscle tone, cardiovascular health, coordination, mood and is a guaranteed good time. Not a dancer? No worries. Our choreography is easy to follow and changes every two months so you have time to find your groove.

“I can’t get enough of Tempo Dance Cardio! I’m so uncoordinated but it doesn’t matter because class is so much fun!” - Fayola P.

Flex + Flow

We’re heating it up and diving in deep. This yoga-inspired flow is set to an awesome playlist and integrates weights, bands and plyometrics to deliver a deep burn. Beats and breath guide us through strength, flexibility and mobility work.

“Perfect combination of strengthening and stretching. The sequencing was great and I left feeling like I had worked every part of my body (and I did...because I was sore for days in places I didn’t know existed)” - Talia L.

HIIT + Flow

The best of both worlds: BS HIIT meets Flex + Flow! Push through two sets of high intensity interval work followed by a 20 minute flow to bring you back into your body and breath. Sounds dreamy, right?

“This was an awesome class! Don’t be fooled by the “flow” part…the planks, squats, and lunges in the second half of class were just as hard as the HIIT portion!” - Charles D.

HIIT

Push it to your limit! We’re ramping up the intensity with challenging cardio and strength circuits to give you the biggest bang for your burn. You will be coached through balanced full-body circuits using weights, slam balls, bands and more. Best part? Every class ends with a guided recovery on the foam roller.

“Amazing class! Intense and tough in a fun and exciting way. It is easy to make modifications if you need and the trainers help you make sure you are being good to your body.” - Elisa M.

Everything we do is in the hope that our clients take off into the world feeling like they had a full body tune up!