Targeted Area: Upper Body
Suggested Equipment: Light Weights (5 lbs)
Targeted Area: Lower Body
Suggested Equipment: Resistance Band
Targeted Area: Full Body
Suggested Equipment: None (optional light weights or ankle weights)
Targeted Area: Full Body
Suggested Equipment: Medium Weights (5–10 lbs)
Targeted Area: Full Body (Arms, Glutes, Core)
Suggested Equipment: One Heavy Weight
Targeted Area: Full Body
Suggested Equipment: None (optional ankle weights or light weights)
Targeted Area: Full Body (Core + Lower Body Focus)
Suggested Equipment: Chair (or wall/counter for balance)
Targeted Area: Lower Body
Suggested Equipment: Towel (or socks, glider discs, or paper plates)
Targeted Area: Core (Full Core Integration)
Suggested Equipment: None
Targeted Area: Hips + Obliques (Sideline of Body)
Suggested Equipment: None
Targeted Area: Core (Obliques + Deep Core)
Suggested Equipment: None
Targeted Area: Full Body (Arms + Glutes + Core)
Suggested Equipment: None (optional wrist weights)
Targeted Area: Inner + Outer Thighs
Suggested Equipment: None (optional ankle weights or chair for stability)
Targeted Area: Full Body
Suggested Equipment: None
Targeted Area: Full Body
Suggested Equipment: Weights (around 8 lbs, optional)
Targeted Area: Full Body
Suggested Equipment: Light to Medium Weights (3–5 lbs), optional ankle weights
Targeted Area: Glutes + Hips
Suggested Equipment: None (optional ankle weights)
