Targeted Area: Hips + Obliques (Sideline of Body)
Suggested Equipment: None
Targeted Area: Lower Body
Suggested Equipment: Towel (or socks, glider discs, or paper plates)
Targeted Area: Full Body (Core + Lower Body Focus)
Suggested Equipment: Chair (or wall/counter for balance)
Length: 6 Min
Targeted Area: Upper Body
Suggested Equipment: Light Weights 2-5 lbs
Length: 12 Min
Targeted Area: Glutes + Lower Body
Suggested Equipment: Heavy Weights, around 10 lbs
Length: 20 Min
Targeted Area: Side Body
Suggested Equipment: Light Weights, 2 lbs
Length: 13 Min
Targeted Area: Inner Thighs + Triceps
Suggested Equipment: None
Length: 10 Min
Targeted Area: Upper Body
Suggested Equipment: Light Weights (5 lbs)
Targeted Area: Core (Obliques + Deep Core)
Suggested Equipment: None
Targeted Area: Full Body (Arms + Glutes + Core)
Suggested Equipment: None (optional wrist weights)
Targeted Area: Inner + Outer Thighs
Suggested Equipment: None (optional ankle weights or chair for stability)
Targeted Area: Full Body
Suggested Equipment: None
Targeted Area: Full Body
Suggested Equipment: Weights (around 8 lbs, optional)
Targeted Area: Glutes + Hips
Suggested Equipment: None (optional ankle weights)