Targeted Area: Upper Body
Suggested Equipment: Light Weights (5 lbs)

Targeted Area: Core (Obliques + Deep Core)

Suggested Equipment: None

Targeted Area: Full Body (Arms + Glutes + Core)

Suggested Equipment: None (optional wrist weights)

Targeted Area: Inner + Outer Thighs

Suggested Equipment: None (optional ankle weights or chair for stability)

Targeted Area: Full Body

Suggested Equipment: None

Targeted Area: Full Body

Suggested Equipment: Weights (around 8 lbs, optional)

Targeted Area: Full Body

Suggested Equipment: None

Targeted Area: Obliques (Core)

Suggested Equipment: None

Targeted Area: Core + Glutes

Suggested Equipment: None

Targeted Area: Glutes + Hips 

Suggested Equipment: None (optional ankle weights)