Take the shoppe with you. On-Demand Streaming Skip to Videos All | New Classes | Full Body Focus | Core Focus | Lower Body Focus | Upper Body Focus | Targeted Quickies | Recovery | Upper Body Focus, Targeted Quickies, • 3/5/26 10 Minute Upper Body Burnout w. Kelsey Length: 10 MinTargeted Area: Upper BodySuggested Equipment: Light Weights (5 lbs) Upper Body Focus, New Classes, Targeted Quickies, • 5/31/26 Quickie Upper Body Sculpt Length: 6 MinTargeted Area: Upper BodySuggested Equipment: Light Weights 2-5 lbs
