Length: 21 minutes
Targeted Area: Upper Body
Suggested Equipment: Heavy Dumbbells
Length: 14 minutes
Targeted Area: Back + Posture
Suggested Equipment: Light Dumbbells
Length: 10 Min
Targeted Area: Upper Body
Suggested Equipment: Light Weights (5 lbs)
Length: 6 Min
Targeted Area: Upper Body
Suggested Equipment: Light Weights 2-5 lbs