● Come sweat with us!Class Types
Flex + Flow
Feel the beat and find your flow! This pilates-inspired workout syncs every movement to a curated playlist, creating a rhythmic experience that integrates mobility work, plyometrics, and high reps for the ultimate sizzle.
Tempo Dance Cardio
Boost your endurance, tone muscles, and improve coordination with beginner-friendly dance cardio! New choreography introduced quarterly keeps workouts fresh, ending with a strength-building burnout for arms, hips, and core.
HIIT
We’re bringing the burn with full-body strength circuits broken up by cardio bursts. Every class ends with a guided recovery on the foam roller.
HIIT + Flow
HIIT meets Flex + Flow! In this class fusion, you’ll combine strength training/cardio with mobility/stability work to target major and minor muscle groups. Push through two sets of spicy high-intensity intervals followed by a simmering low-impact flow.
Core Flow
In this low-impact pilates-inspired class, our instructors carefully guide you through a sizzling core-focused workout that prioritizes activating breathwork and proper alignment of the body to deliver a deep core burn.
Stretch + Restore
Melt away tension with our full body stretch class designed to restore the body, increase flexibility, and expedite muscle recovery.