● Science-backed recovery

Infrared Sauna

Permeating heat warms your body from the inside out to boost circulation, ease tension, and support a deep, restorative sweat. As the heat works, benefits stack up—reduced soreness, improved mood, increased calorie burn, and a full-body reset that leaves you refreshed and recharged.

Book a session
Book a session

Why Infrared Sauna?

  • Permeating Heat

    Unlike traditional saunas, infrared saunas use light to heat your body directly, warming you from the inside out without making the air unbearably hot.

  • Optimize Circulation & Muscle Recovery

    Infrared heat increases blood flow, reducing inflammation and promoting faster muscle recovery—perfect after an intense workout or whenever you're feeling sore.

  • Detox

    Infrared-induced sweating helps flush out excess sodium, lactic acid, uric acid, heavy metals, environmental toxins, and other impurities, leaving you feeling refreshed.

  • Relax & Reduce Stress

    Infrared heat activates the parasympathetic nervous system, lowering cortisol and easing tension to improve mood. It also triggers beta-endorphins—your body’s natural feel-good chemicals.

Stepping into the Sauna.

  • Hydrate beforehand.

    Being well-hydrated for your appointment will make for a more effective detox. 

  • Dress down.

    Our sauna is private. Some wear a bathing suit or undergarments, but most only wear the bath towel provided. We suggest bringing an extra pair of loose-fitting clothing since you may continue to sweat after your session.

  • Shower first.

    A quick rinse removes oils and lotions, helping your body sweat more efficiently.

  • Try dry brushing.

    Dry brushing before or during your session stimulates lymphatic flow, promotes smoother skin, and supports deeper detox.

  • Towel off and work tight areas.

    Wiping sweat throughout your session keeps pores open for a deeper sweat, while gently massaging tight spots helps muscles loosen and improves flexibility—especially after tough workouts.

After Care

  • Pair it with a Cold Plunge!

    Hot–cold contrast boosts circulation, enhances muscle recovery, and invigorates your whole body.

  • Refresh and reset.

    You’ll have full access to our showers and amenities—perfect if you're heading to work, brunch, or a hot date.

  • Rehydrate.

    Replace fluids to stay balanced and support continued detox.

Next

Cold Plunge