"Inflammation and joint pain seem to happen as we age, but cold plunging has managed to reduce both. I feel more capable and resilient, not just physically but mentally. Honestly, there is something powerful about challenging your body with something it is not expecting—cold plunging is my body's unexpected surprise!”

—Donna

"It has simply transformed the way I think about fitness! Being a part of the Body Shoppe community is more than it sounds…from its location, the members and staff, to its core, which is the kick-you-know-what classes that take place in a brilliant space.”

—Elly