● Science-backed recovery

Cold Plunge

Controlled cold exposure wakes up your system, boosts circulation, and strengthens your body’s natural resilience. Even a few minutes delivers big benefits—more energy, less stress, reduced inflammation, and a clear, refreshed mind.

take the plunge
take the plunge

Why Cold Plunge?

  • Enhanced Circulation

    Cold immersion contracts blood vessels and stimulates blood flow, improving oxygenation and supporting full-body health.

  • Increased Energy

    Cold exposure activates your body’s natural stress response, releasing adrenaline and endorphins while lowering cortisol—giving you a powerful, mood-lifting energy boost.

  • Mental & Stress Support

    Working through the initial discomfort teaches your nervous system to adapt, helping build mental resilience and stress tolerance over time.

  • Efficient Results

    Your body responds immediately to the cold, so you don’t need a long session to see benefits. We recommend starting with 3–5 minutes.

Taking the plunge.

  • Get clean.

    Please rinse off in the shower before using the cold plunge tank. Arrive a few minutes early to prepare.

  • Dress for success.

    Wear a bathing suit or tight-fitting workout clothes for comfort and ease of movement.

  • Ease yourself in.

    Enter the water slowly and exhale as you submerge, aiming to get the water up to your shoulders.

  • Listen to yourself.

    Your session is 10 minutes. If you’re new, begin with shorter durations—even 30–60 seconds helps—and work up to 3–7 minutes while listening to your body. For a challenge, try a two-part dip: five minutes in, a break, then five minutes back in.

  • Focus on your breath.

    Slow, deep breaths help calm your mind and make the cold more manageable. Pro tip: put on your favorite song and stay in for the duration!

After Care

  • Try contrast.

    Pair your plunge with an Infrared Sauna session for a powerful hot–cold boost to circulation, recovery, and overall well-being.

  • Warm up + reset.

    Take a warm shower and use our amenities to get comfortable and ready for whatever’s next.

  • Rehydrate.

    Cold exposure is taxing—replace fluids and add electrolytes to support recovery.

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