Targeted Area: Glutes + Hips 

Suggested Equipment: None (optional ankle weights)

Targeted Area: Inner + Outer Thighs

Suggested Equipment: None (optional ankle weights or chair for stability)

Targeted Area: Hips + Obliques (Sideline of Body)

Suggested Equipment: None

Targeted Area: Lower Body

Suggested Equipment: Towel (or socks, glider discs, or paper plates)