Take the shoppe with you. On-Demand Streaming Skip to Videos All | New Classes | Full Body Focus | Core Focus | Lower Body Focus | Upper Body Focus | Targeted Quickies | Recovery | Recovery, • 2/20/26 10 Minute Stretch w. Kelsey Targeted Area: Full BodySuggested Equipment: None Lower Body Focus, Recovery, Targeted Quickies, • 3/5/26 15 Minute Hip Mobility + Strength w. Kelsey Targeted Area: Hips + Obliques (Sideline of Body)Suggested Equipment: None New Classes, Recovery, • 6/16/26 Grounding Meditation Targeted Area: Mind + Body ResetSuggested Equipment: NoneLength: 10 Minutes
