Targeted Area: Full Body
Suggested Equipment: Light to Medium Weights (3–5 lbs), optional ankle weights
Targeted Area: Full Body
Suggested Equipment: Weights (around 8 lbs, optional)
Targeted Area: Full Body
Suggested Equipment: None
Targeted Area: Full Body (Arms + Glutes + Core)
Suggested Equipment: None (optional wrist weights)
Targeted Area: Full Body (Core + Lower Body Focus)
Suggested Equipment: Chair (or wall/counter for balance)
Targeted Area: Full Body
Suggested Equipment: None (optional ankle weights or light weights)
Targeted Area: Full Body (Arms, Glutes, Core)
Suggested Equipment: One Heavy Weight
Length: 60 Min
Targeted Area: Full Body
Suggested Equipment: None
Length: 60 Min
Targeted Area: Full Body
Suggested Equipment: None (optional light weights or ankle weights)
Length: 20 Min
Targeted Area: Side Body
Suggested Equipment: Light Weights, 2 lbs
Length: 13 Min
Targeted Area: Inner Thighs + Triceps
Suggested Equipment: None
Length: 20 Min
Targeted Area: Full Body
Suggested Equipment: Heavy Weights, 8–15 lbs
