Length: 20 minutes
Targeted Area: Glutes + Hips
Suggested Equipment: Resistance Band
Length: 40 minutes
Targeted Area: Full Body
Suggested Equipment: Ankle Weights + 5 lb Dumbbells
Length: 15 minutes
Targeted Area: Full Body
Suggested Equipment: None
Length: 10 minutes
Targeted Area: Full Body Cardio
Suggested Equipment: None
Length: 30 Minutes
Targeted Area: Full Body
Suggested Equipment: Ankle Weights
Length: 6 Min
Targeted Area: Upper Body
Suggested Equipment: Light Weights 2-5 lbs
Length: 12 Min
Targeted Area: Glutes + Lower Body
Suggested Equipment: Heavy Weights, around 10 lbs
Length: 20 Min
Targeted Area: Side Body
Suggested Equipment: Light Weights, 2 lbs
Length: 13 Min
Targeted Area: Inner Thighs + Triceps
Suggested Equipment: None
Length: 20 Min
Targeted Area: Full Body
Suggested Equipment: Heavy Weights, 8–15 lbs
Length: 30 Min
Targeted Area: Full Body
Suggested Equipment: Ankle Weights
Targeted Area: Mind + Body Reset
Suggested Equipment: None
Length: 10 Minutes