Length: 6 Min
Targeted Area: Upper Body
Suggested Equipment: Light Weights 2-5 lbs
Length: 12 Min
Targeted Area: Glutes + Lower Body
Suggested Equipment: Heavy Weights, around 10 lbs
Length: 20 Min
Targeted Area: Side Body
Suggested Equipment: Light Weights, 2 lbs
Length: 13 Min
Targeted Area: Inner Thighs + Triceps
Suggested Equipment: None
Length: 20 Min
Targeted Area: Full Body
Suggested Equipment: Heavy Weights, 8–15 lbs
Targeted Area: Mind + Body Reset
Suggested Equipment: None
Length: 10 Minutes