Length: 14 minutes
Targeted Area: Back + Posture
Suggested Equipment: Light Dumbbells
Length: 10 minutes
Targeted Area: Core
Suggested Equipment: Ankle Weights worn on wrists
Targeted Area: Core (Obliques + Deep Core)
Suggested Equipment: None
Targeted Area: Core (Full Core Integration)
Suggested Equipment: None
Length: 20 Min
Targeted Area: Side Body
Suggested Equipment: Light Weights, 2 lbs
