Take the shoppe with you. On-Demand Streaming Skip to Videos All | New Classes | Full Body Focus | Core Focus | Lower Body Focus | Upper Body Focus | Targeted Quickies | Recovery | New Classes, Core Focus, • 6/16/26 Core Flow Length: 30 MinutesTargeted Area: CoreSuggested Equipment: Pilates Ring Targeted Quickies, Core Focus, • 11/16/21 15 Minute Obliques w. Kelsey Targeted Area: Obliques (Core)Suggested Equipment: None Targeted Quickies, Core Focus, • 2/20/26 15 Minute Standing Abs w. Kelsey Targeted Area: Core (Obliques + Deep Core)Suggested Equipment: None Core Focus, • 3/5/26 30 Minute Core Flow w. Kelsey Targeted Area: CoreSuggested Equipment: None Core Focus, • 3/5/26 40 Minute Core Flow w. Kelsey Targeted Area: Core (Full Core Integration)Suggested Equipment: None Full Body Focus, New Classes, Targeted Quickies, Core Focus, • 5/31/26 20 Minute Side Body Flow Length: 20 MinTargeted Area: Side BodySuggested Equipment: Light Weights, 2 lbs Targeted Quickies, Core Focus, • 2/20/26 20 Minute Core Flow w. Kelsey Targeted Area: CoreSuggested Equipment: None
