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BODY SHOPPE
12 Minute Standing Flow with Kelsey
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12 Minute Standing Flow with Kelsey
2Q24 Quickie Tempo Breakdown
Quickie HIIT with Cindy
Hip + Hamstring Stretch with Ashley
Summer Quickie HIIT with Madison
Summer Flex+Flow with Madison
Summer 20 Minute Pilates Flow with Madison
Summer Quickie Tempo 2 with Madison
Summer Quickie Tempo with Madison
Quickie Core with Madison
Quickie Flex+Flow with Madison
Pride Tempo with Sara
Heavy Quickie HIIT with Daniel
Harry Styles Hard Core
Bicep+Tricep Focus
Quickie Core with Kelsey
Yoga Nidra with Ashley
Quickie HIIT+Flow with Madison
Quickie Tempo with Madison
5 Min Meditation with Ashley
20 Min Arm Workout with Talia
Tempo with Madison
Quickie HIIT with Kelsey
HIIT with Tony
Flex+Flow with Talia
Mat Based Booty Burn with Kelsey
HIIT + Flow w Daniel
Flex + Flow w. Kelsey
15 Min Glider Legs w. Kelsey
Quickie Hard Core
Hard Core w Kelsey
Tempo w. Kelsey & Jasmin
Tempo w Sara & Jasmin
Stretch + Roll w Morgan
Quickie Ab HIIT w. Sara
Arms, Abs, A$$ w Sara
Hard Core w. Kelsey
Tempo with Kelsey
Bear-ly HIIT w. Daniel
Tempo w. Kelsey
Quickie Flow w. Kelsey
Heavyweight HIIT w/ Morgan
45 Min HIIT w. Danny
Hip Stretch + Strengthen w. Kelsey
Tony Two Hundred: Arms + Back
Bear-ly HIIT w. Daniel
Tempo w. Kelsey
30 Min HIIT w. Tony
13 Min Biceps + Triceps w. Morgan
17 Min Full Body Burn w. Danny
Quickie HIIT w. Danny
Hard Core w. Kelsey
Flex + Flow w. Morgan
25 Min Inner/Outer Thigh w. Kelsey
Ankle Weight HIIT w. Daniel
20 Min Cardio Burst w. Tony
10 Min Abs w. Kelsey
30 Min Flex + Flow w. Kelsey
30 Min Tempo w. Sara
15 Min Standing Abs w. Kelsey
7 Min Weighted Arms w. Morgan
20 Min Ballet Sculpt w. Kelsey
12 Min Rock n' Roll HIIT w. Daniel
30 Min Foam Roller HIIT w. Daniel
30 Min Heavyweight HIIT w. Sara
30 Min Flex + Flow
25 Min Feel Good Flow w. Morgan
Quickie Tempo w. Sara
10 Min Abs w. Daniel
HIIT + Flow (60) w. Kelsey (6/14)
Light Weight HIIT w. Daniel
30 Min Booty Burn w. Tony
Toes + Rows Quickie HIIT w. Daniel
HIIT + Flow w. Kelsey
Get Low Cardio w. Sara
Lower Body Tabata w.  Morgan
10 Min Arms w. Tony
HIIT w. Morgan (6/14)
Flex + Flow w. Morgan (6/13)
Quickie Heavyweight HIIT w. Daniel
HIIT w. Fabiola
HIIT w. Danny
Flex + Flow w. Kelsey
Low Impact HIIT w. Fabiola (6/11)
Flex + Flow w. Morgan (6/11)
HIIT w. Daniel (6/11)
Full Body Tabata w. Morgan (6/10)
Tempo w. Sara (6/10)
HIIT w. Daniel (6/10)
Flex + Flow (60) w. Kelsey (6/9)
HIIT w. Sara (6/9) Benefiting BE NOLA
HIIT w. Fabiola (6/8)
HIIT w. Danny (6/8)
Tempo w. Sara (6/8)
HIIT + Flow (60) w. Kelsey
HIIT w. Daniel  (6/6)
Push Ups + Planks w. Daniel
Tempo w. Christina
15 Min Obliques w. Kelsey
Butt + Legs Tabata w. Morgan
HIIT w. Sara (6/5)
HIIT+Flow w. Morgan (6/5)
HIIT w. Fabiola (6/4)
Tempo w. Sara (6/4)
Flex+Flow w. Morgan (6/4)
All Out Animals w. Sara (Kids Class)
Tempo w. Sara (6/3)
HIIT w. Daniel (6/3)
Flex + Flow w Morgan (6/3)
HIIT w. Daniel (6/2)
Tempo w. Sara (6/1)
HIIT w. Danny (6/1)
HIIT + Flow w. Morgan (5/31)
Hip Hop HIIT w. Daniel (5/31)
Towel Flex + Flow w. Morgan (5/29)
Heavyweight HIIT w. Daniel (5/28)
Lady Gaga Tempo w. Sara (5/27)
HIIT w. Morgan (5/27)
Flex + Flow w. Morgan (5/28)
Flex + Flow (60) w. Kelsey (5/27)
20 Min Bedtime Flow
Memorial Day Flex + Flow w. Kelsey
Tempo w. Kelsey (5/25)
13 Min Abs w. Daniel
15 Min Standing Booty w. Sara
 HIIT+Flow (60) w. Kelsey (5/24)
HIIT w. Morgan (5/24)
Flex+Flow w. Morgan (5/22)
70s Tempo with Kelsey: Leotards and Lamé
Flex + Flow w. Morgan (5/21)
Quickie HIIT w. Morgan: Bis, Tris, and Guys! (5/20)
HIIT w. Sara (5/20)
Flex + Flow (60) w. Kelsey (5/20)
Push Ups + Planks w. Daniel
HIIT+Flow w. Morgan (5/19)
HIIT w. Daniel (5/19)
Tempo w. Sara (5/18)
HIIT: Abs  +Core w. Daniel (5/18)
HIIT w. Daniel (5/17)
HIIT+Flow (60) w. Kelsey (5/17)
Flex+Flow w. Morgan (5/15)
Upper Body Burnout w. Sara (5/15)
Club Mix Tempo w. Kelsey (5/14)
HIIT+Flow w. Morgan (5/14)
HIIT: Making the Band w. Daniel (5/14)
Stretch It Out! (5/13)
Flex + Flow w. Kelsey (5/18)
HIIT w. Sara (5/13)
60 Min Flex+Flow w. Kelsey (5/13)
Flex+Flow w. Morgan (5/12)
Glutes Galore w/ Kelsey
Flex + Flow w/ Kelsey
Quickie HIIT w/ Sara
Full Body Stretch w/ Kelsey
10 Minute Booty Burn
10 Min Cardio Band Burn w/ Kelsey
Inner Thigh + Triceps + Abs (30 Min)
10 Minute Abs
30 Min Band Burn w/ Kelsey | Arms + Butt
Foam Rolling w/ Kelsey
HIIT+Flow with Morgan
HIIT w/ Sara
HIIT+Flow with Morgan
Tempo with Sara
HIIT + Flow (60) w/ Kelsey
Tempo w/ Kelsey
HIIT+Flow with Morgan
Quickie HIIT with Sara
HIIT+Flow w Morgan
60 Minute Flex+Flow with Kelsey
Tempo with Sara
BS Kids Class w/ Sara
Quickie HIIT with Sara
HIIT with Daniel
HIIT+Flow with Morgan
90's Theme HIIT w/ Sara
HIIT w/ Daniel
Flex + Flow w/ Morgan
Tempo w/ Sara
HIIT + Flow (60) w/ Kelsey
HIIT with Daniel
HIIT with Tony
Quickie HIIT w/ Sara
HIIT with Daniel
HIIT + Flow w/ Morgan
HIIT w/ Sara
Flex + Flow (60) w/ Kelsey
HIIT with Daniel
HIIT + Flow w Morgan
Flex + Flow w/ Morgan
Tempo with Kelsey
Flex+Flow with Kelsey
Tempo with Sara
HIIT + Flow (60 Min) w/ Kelsey
HIIT with Daniel
HIIT w/ Tony
Quickie HIIT w. Sara
 HIIT + Flow w. Morgan
Tempo with Kelsey
HIIT with Daniel
HIIT+Flow with Morgan
Flex + Flow (60) w/ Kelsey
HIIT with Sara
HIIT + Flow w/ Morgan
HIIT w/ Morgan
Flex + Flow w/ Kelsey
Tempo w/ Kelsey
Tempo w/ Sara
Flex + Flow w/ Kelsey
HIIT + Flow w/ Kelsey (60 Min)
HIIT w/ Daniel
HIIT with Daniel
HIIT w/ Sara
Quickie HIIT w/ Sara
Tempo w/ Kelsey
Flex + Flow (60 Min) w/ Kelsey
HIIT + Flow w/ Morgan
Tempo with Kelsey
HIIT w/ Daniel
Flex + Flow with Morgan
HIIT with Morgan
Flex+Flow with Kelsey
Quickie HIIT (with modifications)
Hours

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HOURS VARY BASED ON SCHEDULE

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