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BODY SHOPPE
12 Minute Standing Flow with Kelsey
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12 Minute Standing Flow with Kelsey
Hip + Hamstring Stretch with Ashley
Summer 20 Minute Pilates Flow with Madison
10 Min Stretch with Kelsey
Bicep+Tricep Focus
Yoga Nidra with Ashley
20 Min Arm Workout with Talia
5 Min Meditation with Ashley
Taylor Swift 10 Min Booty Burn w. Kelsey
Nidra + Flow w. Ashley
15 Min Floor Flow w. Talia
Tony 200 Legs
Low Impact Full Body Cardio w Kelsey
Quickie Ballet Sculpt w. Kelsey
Neck, Shoulder & Thoracic Stretch w. Morgan
30 Min Lower Body Yoga Flow
20 Min Booty Band Quickie
7 Min Weighted Arms w. Morgan
20 Min Ballet Sculpt w. Kelsey
13 Min Biceps + Triceps w. Morgan
25 Min Inner/Outer Thigh w. Kelsey
10 Min Abs w. Kelsey
15 Min Standing Abs w. Kelsey
12 Min Rock n' Roll HIIT w. Daniel
15 Min Bodyweight Burn w. Danny
25 Min Feel Good Flow w. Morgan
Butt + Legs Tabata w. Morgan
Lower Body Tabata w.  Morgan
30 Min Booty Burn w. Tony
10 Min Arms w. Tony
15 Min Obliques w Kelsey
Dumbbell Compound Movements with Danny
All Out Animals w. Sara (Kids Class)
Push Ups + Planks w. Daniel
20 Min Bedtime Flow w. Morgan
13 Min Abs w. Daniel
15 Min Standing Booty w. Sara
70s Tempo w. Kelsey: Leotards and Lamé (5/21)
HIIT: Abs + Core w. Daniel (5/18)
Resistance Band HIIT w. Daniel
Upper Body Burnout w. Sara
Stretch It Out w. Morgan (5/13)
Glutes Galore w. Kelsey (5/11)
Arms + Butt Band Burn w. Kelsey (4/30)
Foam Rolling w. Kelsey (4/27)
BS Kids Class w. Sara
10 Minute Abs w. Daniel
Inner Thigh + Triceps + Abs (30 Min)
Neck, Shoulder & Thoracic Stretch w. Morgan
10 Min Arm Burnout w. Kelsey
Mat Based Booty Burn with Kelsey
Quickie Core with Kelsey
Hours

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HOURS VARY BASED ON SCHEDULE

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