Meet us on a mat for a no B.S., challenging but fun, heated workout created for everybody and every body. Leave with a big freakin’ smile and feeling like you got a full mind, body, and heart tune up!

Tempo Dance Cardio

Did someone say sweat fest!? Killer choreography, enhanced with weights and bands will improve muscle tone, cardiovascular health, coordination, mood and is a guaranteed good time. Not a dancer? No worries. Our choreography is easy to follow and changes every two months so you have time to find your groove.

“I can’t get enough of Tempo Dance Cardio! I’m so uncoordinated but it doesn’t matter because class is so much fun!” - Fayola P.

Flex + Flow

We’re heating it up and diving in deep. This pilates-inspired flow is set to an awesome playlist and integrates mobility work, plyometrics, and high reps to deliver a deep burn.

“Perfect combination of strengthening and stretching. The sequencing was great and I left feeling like I had worked every part of my body (and I did...because I was sore for days in places I didn’t know existed)” - Talia L.

HIIT + Flow

The best of both worlds: BS HIIT meets Flex + Flow! Push through two sets of high intensity interval work followed by a low-impact flow set to an awesome playlist that integrates weights, bands, and plyometrics to deliver a deep burn.

“This was an awesome class! Don’t be fooled by the “flow” part…the planks, squats, and lunges in the second half of class were just as hard as the HIIT portion!” - Charles D.

HIIT

Push it to your limit! We’re ramping up the intensity with challenging cardio and strength circuits to give you the biggest bang for your burn. You will be coached through balanced full-body circuits using weights, slam balls, bands and more. Best part? Every class ends with a guided recovery on the foam roller.

“Amazing class! Intense and tough in a fun and exciting way. It is easy to make modifications if you need and the trainers help you make sure you are being good to your body.” - Elisa M.

Hard Core

A pilates-inspired core focused class designed to light up your powerhouse from the inside out. Expect to see all your favorite friends, like planks and crunches, with a fun Body Shoppe twist!

Oooo Hard Core. I’m so glad I got to experience this class- the in depth cueing and education about the muscles making up the abdominals was mind blowing! Keep doing what y’all do and I hope there will be more classes on the schedule but he future 🤞🏽 - Fayola P.

Everything we do is in the hope that our clients take off into the world feeling like they had a full body tune up!