Infrared Sauna
What You’ll Need:
• We suggest you bring an extra pair of loose fitting clothing since you’ll continue to sweat even after you get out of the sauna.
• We provide a bath towel and a towel to sit on.
• Our sauna is private. Some wear a bathing suit or undergarments, but most only wear the towel provided.
• Our sauna is equipped with Bluetooth, so we recommend cueing up your your fave playlist or podcast! Of course we have suggestions, too.
• Have a hot date after your session? No worries! You’ll have full access to our showers/amenities after.
• Don't forget a good book or magazine!
Benefits:
• Team BS got you good with those squats? Relieve pain and soreness: increased blood flow delivers oxygen rich blood and nutrients to tired muscles and joints that soothe your aches and pains, decrease swelling, increase flexibility, and clear lactic acid. AKA quicker recovery!
• Torch some extra cals! The increase in body temperature from Infrared light produces an increase in blood flow that mirrors the benefits of a passive cardio workout. We’re talking 400-600 calories per 30 minute session… yep!!
• Take a load off! Relax and unwind: the increase in body temperature activates our parasympathetic nervous system, which promotes a neurological relaxation response AKA you feelin' zen AF.
• Feel like a million bucks! The increase in body temperature triggers our brains to release natural painkillers called beta-endorphins that make us feel freakin' awesome.
• Went a little too hard this weekend? Sweat it out! Detox excess sodium, lactic acid, uric acid, heavy metals, environmental toxins, and everything else...
Tips:
• Drink plenty of water before, during, and after
• It is best to enter a sauna with dry, clean skin. Oil and lotion decrease perspiration by blocking pores.
• Toweling off during your session will keep the pores open for the body to sweat more.
• To relieve sore and tight muscles, massage those areas for faster recovery.
• Cell phones, water bottles (plastic and glass), should be kept outside of the sauna to prevent them from overheating, melting, or breaking. Paper is safe to take inside (i.e. books and magazines).