Stretch + Restore

A 25-minute full-body Stretch + Restore class designed to help you slow down, release tension, and reset. With no equipment needed, you’ll move through gentle stretches and restorative movement that open the body from head to toe. Expect a calming, feel-good class that supports mobility, recovery, and a deeper connection to your breath.

Kelsey curated a special playlist for you to move and breathe to!

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Arms, Abs, and Glutes

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Lower Body Strength Supersets